Pepperoni Panini - calories, carbs, nutrition
Pepperoni Panini contain several important nutrients: 107 gram only contains 265 calories, on average. However, more than 14% of pepperoni panini is composed of carbs 9.1 grams. It also contains 18.1 grams of fat, 16.6 grams of protein and 2.1 grams of sugar.
265 | 9.1 g (14%) | 16.6 g (25%) | 18.1 g (61%) | 2.1 g |
Pepperoni Panini Nutritional Facts
Serving Size: 107 gram
- Carbs - 9.1 g
- Dietary Fiber - 0.8 g
- Sugars - 2.1 g
- Fat - 18.1 g
- Saturated - 9.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.6 g
- Sodium - 530.3 mg
- Potassium - 146.2 mg
- Cholesterol - --
- Vitamin A - 2.8 %
- Vitamin C - 2.2 %
- Calcium - 21.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni panini?
Pepperoni Panini contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni panini:
- 107 gram: 265 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 1 ounce: 70.2 grams
- 1 pound: 1123.3 grams
- 1 kilogram: 2476.5 grams
If you are unsure about the size of your pepperoni panini, you can estimate that an average pepperoni panini contains about 265 calories. About 14% of pepperoni panini calories come from carbs, 25% from protein, and 61% from fat.
How many carbs are in pepperoni panini?
Here is the carb content of standard serving sizes pepperoni panini:
- 107 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.6 grams
- 1 kilogram: 85 grams
Pepperoni Panini also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Pepperoni Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 265/2000 Cal | 1735 Cal |
Fat | 18.1/67 g | 48,9 g |
Sodium | 530.3/2300 mg | 1769,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 265/2000 Cal | 1735 Cal |
Carbohydrates | 9.1/250 g | 240,9 g |
Sugar | 2.1/75 g | 72,9 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 265/2000 Cal | 1735 Cal |
Fat | 18.1/67 g | 48,9 g |
Carbohydrates | 9.1/250 g | 240,9 g |
Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 72 minutes
- Bodyflex - 74 minutes
- Skipping - 37 minutes
- Basketball - 55 minutes
- Riding - 27 minutes
- Badminton - 65 minutes
- Cricket - 18 minutes
- Gardening - 38 minutes
- Dog Walking - 34 minutes
How many protein are in pepperoni panini?
Pepperoni Panini is a good source of quality protein, with just 107 gram containing 16.6 grams.
Look at the list of protein content in different servings of pepperoni panini:
- 107 gram: 16.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.4 grams
- 1 kilogram: 155.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni panini?
However, despite having all the nutritious qualities of pepperoni panini, 107 gram of pepperoni panini comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni panini:
- 107 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.9 grams
- 1 kilogram: 19.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni panini?
Pepperoni Panini contain on average 18.1 grams of total fat per serve (107 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni panini:
- 107 gram: 18.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.8 grams
- 1 pound: 76.7 grams
- 1 kilogram: 169.2 grams