Pepperoni Melt - calories, carbs, nutrition
Pepperoni Melt contain several important nutrients: 1 each only contains 343.3 calories, on average. However, more than 53% of pepperoni melt is composed of carbs 44.7 grams. It also contains 10.4 grams of fat, 16 grams of protein and 1.9 grams of sugar.
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343.3 | 44.7 g (53%) | 16 g (19%) | 10.4 g (28%) | 1.9 g |
Pepperoni Melt Nutritional Facts
Serving Size: 1 each
- Carbs - 44.7 g
- Dietary Fiber - 2.7 g
- Sugars - 1.9 g
- Fat - 10.4 g
- Saturated - 4.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 1327.1 mg
- Potassium - 251.9 mg
- Cholesterol - 22.9 mg
- Vitamin A - 7 %
- Vitamin C - 15.2 %
- Calcium - 22.3 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni melt?
Pepperoni Melt contain around 343.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni melt:
- 1 each: 343.3 grams
If you are unsure about the size of your pepperoni melt, you can estimate that an average pepperoni melt contains about 343.3 calories. About 53% of pepperoni melt calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in pepperoni melt?
Here is the carb content of standard serving sizes pepperoni melt:
- 1 each: 44.7 grams
Pepperoni Melt also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pepperoni Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.3/2000 Cal | 1656,7 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 1327.1/2300 mg | 972,9 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.3/2000 Cal | 1656,7 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.3/2000 Cal | 1656,7 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 343.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 49 minutes
- Bodyflex - 82 minutes
- Burpee - 77 minutes
- Bowling - 39 minutes
- Riding - 70 minutes
- Rowing - 39 minutes
- Climbing - 29 minutes
- Croquet - 93 minutes
- Dog Walking - 40 minutes
How many protein are in pepperoni melt?
Pepperoni Melt is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of pepperoni melt:
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni melt?
However, despite having all the nutritious qualities of pepperoni melt, 1 each of pepperoni melt comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni melt:
- 1 each: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni melt?
Pepperoni Melt contain on average 10.4 grams of total fat per serve (1 each) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni melt:
- 1 each: 10.4 grams
