Peppermint Pretzel Slims - calories, carbs, nutrition

Peppermint Pretzel Slims contain several important nutrients: 1 oz (28g/about 4 pieces) only contains 140 calories, on average. However, more than 58% of peppermint pretzel slims is composed of carbs 20 grams. It also contains 6 grams of fat, 1 grams of protein and 13 grams of sugar.

Peppermint Pretzel Slims - calories, carbs, nutrition
Peppermint Pretzel Slims nutrition facts

140
Cals

20 g (58%)
Net Carbs

1 g (3%)
Protein

6 g (39%)
Fats

13 g
Sugars

Peppermint Pretzel Slims Nutritional Facts

Serving Size: 1 oz (28g/about 4 pieces)

  • Carbs - 20 g
  • Dietary Fiber - 0 g
  • Sugars - 13 g
  • Fat - 6 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 115 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppermint pretzel slims?

How many calories are in peppermint pretzel slims - calories, carbs, nutrition

Peppermint Pretzel Slims contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint pretzel slims:

  • 1 oz (28g/about 4 pieces): 140 grams
  • 1 container (6 oz (28g/about 4 pieces) ea.): 840 grams

If you are unsure about the size of your peppermint pretzel slims, you can estimate that an average peppermint pretzel slims contains about 140 calories. About 58% of peppermint pretzel slims calories come from carbs, 3% from protein, and 39% from fat.

How many carbs are in peppermint pretzel slims?

How many carbs are in peppermint pretzel slims - calories, carbs, nutrition

Here is the carb content of standard serving sizes peppermint pretzel slims:

  • 1 oz (28g/about 4 pieces): 20 grams
  • 1 container (6 oz (28g/about 4 pieces) ea.): 120 grams

Peppermint Pretzel Slims also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Peppermint Pretzel Slims fit into your Daily Goals?

How does Peppermint Pretzel Slims fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Sodium115/2300 mg2185 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates20/250 g230 g
Sugar13/75 g62 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Carbohydrates20/250 g230 g
Protein1/75 g74 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 66 minutes
  • Yoga - 85 minutes
  • Skipping - 37 minutes
  • Golf - 87 minutes
  • Volleyball - 92 minutes
  • Badminton - 41 minutes
  • Snowboarding - 78 minutes
  • Croquet - 18 minutes
  • Baby Sitting - 49 minutes

How many protein are in peppermint pretzel slims?

How many protein are in peppermint pretzel slims - calories, carbs, nutrition

Peppermint Pretzel Slims is a good source of quality protein, with just 1 oz (28g/about 4 pieces) containing 1 grams.

Look at the list of protein content in different servings of peppermint pretzel slims:

  • 1 oz (28g/about 4 pieces): 1 grams
  • 1 container (6 oz (28g/about 4 pieces) ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppermint pretzel slims?

How many sugar are in peppermint pretzel slims - calories, carbs, nutrition

However, despite having all the nutritious qualities of peppermint pretzel slims, 1 oz (28g/about 4 pieces) of peppermint pretzel slims comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of peppermint pretzel slims:

  • 1 oz (28g/about 4 pieces): 13 grams
  • 1 container (6 oz (28g/about 4 pieces) ea.): 78 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppermint pretzel slims?

How much fat is in peppermint pretzel slims - calories, carbs, nutrition

Peppermint Pretzel Slims contain on average 6 grams of total fat per serve (1 oz (28g/about 4 pieces)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of peppermint pretzel slims:

  • 1 oz (28g/about 4 pieces): 6 grams
  • 1 container (6 oz (28g/about 4 pieces) ea.): 36 grams