Peppermint Patty - calories, carbs, nutrition
Peppermint Patty contain several important nutrients: 1 Cupcake only contains 350 calories, on average. However, more than 71% of peppermint patty is composed of carbs 62 grams. It also contains 10 grams of fat, 3 grams of protein and 44 grams of sugar.
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350 | 62 g (71%) | 3 g (3%) | 10 g (26%) | 44 g |
Peppermint Patty Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 62 g
- Dietary Fiber - 0 g
- Sugars - 44 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 370 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint patty?
Peppermint Patty contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint patty:
- 1 Cupcake: 350 grams
If you are unsure about the size of your peppermint patty, you can estimate that an average peppermint patty contains about 350 calories. About 71% of peppermint patty calories come from carbs, 3% from protein, and 26% from fat.
How many carbs are in peppermint patty?
Here is the carb content of standard serving sizes peppermint patty:
- 1 Cupcake: 62 grams
Peppermint Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Peppermint Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 62 minutes
- Yoga - 48 minutes
- Skating - 63 minutes
- Golf - 53 minutes
- Riding - 32 minutes
- Fencing - 59 minutes
- Climbing - 21 minutes
- Infrared Sauna - 50 minutes
- Sleep - 24 minutes
How many protein are in peppermint patty?
Peppermint Patty is a good source of quality protein, with just 1 Cupcake containing 3 grams.
Look at the list of protein content in different servings of peppermint patty:
- 1 Cupcake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint patty?
However, despite having all the nutritious qualities of peppermint patty, 1 Cupcake of peppermint patty comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of peppermint patty:
- 1 Cupcake: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint patty?
Peppermint Patty contain on average 10 grams of total fat per serve (1 Cupcake) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint patty:
- 1 Cupcake: 10 grams
