European Vegetables - calories, carbs, nutrition
European Vegetables contain several important nutrients: 3 ounce only contains 21 calories, on average. However, more than 79% of european vegetables is composed of carbs 4.6 grams. It also contains 0.1 grams of fat, 1 grams of protein and 1.3 grams of sugar.
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21 | 4.6 g (79%) | 1 g (17%) | 0.1 g (4%) | 1.3 g |
European Vegetables Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.6 g
- Dietary Fiber - 1.7 g
- Sugars - 1.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 153.8 mg
- Cholesterol - 0 mg
- Vitamin A - 68 %
- Vitamin C - 14.2 %
- Calcium - 2.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in european vegetables?
European Vegetables contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european vegetables:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
If you are unsure about the size of your european vegetables, you can estimate that an average european vegetables contains about 21 calories. About 79% of european vegetables calories come from carbs, 17% from protein, and 4% from fat.
How many carbs are in european vegetables?
Here is the carb content of standard serving sizes european vegetables:
- 3 ounce: 4.6 grams
- 1 ounce: 1.5 grams
European Vegetables also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does European Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 21 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Swimming - 35 minutes
- Boxing - 66 minutes
- Burpee - 32 minutes
- Bowling - 86 minutes
- Rugby - 64 minutes
- Squash - 86 minutes
- Cricket - 29 minutes
- Soccer - 41 minutes
- Sleep - 40 minutes
How many protein are in european vegetables?
European Vegetables is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of european vegetables:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in european vegetables?
However, despite having all the nutritious qualities of european vegetables, 3 ounce of european vegetables comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of european vegetables:
- 3 ounce: 1.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in european vegetables?
European Vegetables contain on average 0.1 grams of total fat per serve (3 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of european vegetables:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
