Peppered Roasted Turkey - calories, carbs, nutrition
Peppered Roasted Turkey contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 3% of peppered roasted turkey is composed of carbs 1 grams. It also contains 3.5 grams of fat, 23 grams of protein and 0 grams of sugar.
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130 | 1 g (3%) | 23 g (72%) | 3.5 g (25%) | 0 g |
Peppered Roasted Turkey Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 869 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered roasted turkey?
Peppered Roasted Turkey contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered roasted turkey:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your peppered roasted turkey, you can estimate that an average peppered roasted turkey contains about 130 calories. About 3% of peppered roasted turkey calories come from carbs, 72% from protein, and 25% from fat.
How many carbs are in peppered roasted turkey?
Here is the carb content of standard serving sizes peppered roasted turkey:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Peppered Roasted Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Peppered Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 869/2300 mg | 1431 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 21 minutes
- Yoga - 93 minutes
- Skating - 60 minutes
- Tennis - 68 minutes
- Riding - 53 minutes
- Rowing - 59 minutes
- Snowboarding - 90 minutes
- Croquet - 52 minutes
- Sleep - 54 minutes
How many protein are in peppered roasted turkey?
Peppered Roasted Turkey is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of peppered roasted turkey:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered roasted turkey?
However, despite having all the nutritious qualities of peppered roasted turkey, 4 ounce of peppered roasted turkey comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peppered roasted turkey:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered roasted turkey?
Peppered Roasted Turkey contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered roasted turkey:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
