Pepper Steak - calories, carbs, nutrition
Pepper Steak contain several important nutrients: 1 Full Dish only contains 670 calories, on average. However, more than 16% of pepper steak is composed of carbs 26 grams. It also contains 37 grams of fat, 57 grams of protein and 0 grams of sugar.
mainadmin 
670 | 26 g (16%) | 57 g (34%) | 37 g (50%) | 0 g |
Pepper Steak Nutritional Facts
Serving Size: 1 Full Dish
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 37 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 57 g
- Sodium - 3000 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper steak?
Pepper Steak contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper steak:
- 1 Full Dish: 670 grams
If you are unsure about the size of your pepper steak, you can estimate that an average pepper steak contains about 670 calories. About 16% of pepper steak calories come from carbs, 34% from protein, and 50% from fat.
How many carbs are in pepper steak?
Here is the carb content of standard serving sizes pepper steak:
- 1 Full Dish: 26 grams
Pepper Steak also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pepper Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 3000/2300 mg | -700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 40 minutes
- Yoga - 51 minutes
- Burpee - 56 minutes
- Golf - 43 minutes
- Volleyball - 30 minutes
- Squash - 71 minutes
- Skiing - 72 minutes
- Soccer - 92 minutes
- Sleep - 54 minutes
How many protein are in pepper steak?
Pepper Steak is a good source of quality protein, with just 1 Full Dish containing 57 grams.
Look at the list of protein content in different servings of pepper steak:
- 1 Full Dish: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper steak?
However, despite having all the nutritious qualities of pepper steak, 1 Full Dish of pepper steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pepper steak:
- 1 Full Dish: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper steak?
Pepper Steak contain on average 37 grams of total fat per serve (1 Full Dish) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper steak:
- 1 Full Dish: 37 grams
