Pepper Jack Black Bean Burger on Wheat - calories, carbs, nutrition

Pepper Jack Black Bean Burger on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44.5 g
• Dietary Fiber - 5.2 g
• Sugars - 5.4 g
• Fat - 12.3 g
• Saturated - 4.8 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 740.4 mg
• Potassium - 196.6 mg
• Cholesterol - 16.1 mg
• Vitamin A - 3.3 %
• Vitamin C - 1 %
• Calcium - 26.1 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper jack black bean burger on wheat?

Pepper Jack Black Bean Burger on Wheat contain around 362.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack black bean burger on wheat:

• 1 Sandwich: 362.1 grams

If you are unsure about the size of your pepper jack black bean burger on wheat, you can estimate that an average pepper jack black bean burger on wheat contains about 362.1 calories. About 49% of pepper jack black bean burger on wheat calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in pepper jack black bean burger on wheat?

Here is the carb content of standard serving sizes pepper jack black bean burger on wheat:

• 1 Sandwich: 44.5 grams

Pepper Jack Black Bean Burger on Wheat also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).

How does Pepper Jack Black Bean Burger on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 362.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Swimming - 28 minutes
• Bodyflex - 39 minutes
• Skipping - 58 minutes
• Tennis - 31 minutes
• Curling - 73 minutes
• Badminton - 34 minutes
• Snowboarding - 38 minutes
• Gardening - 68 minutes
• Shopping - 88 minutes

How many protein are in pepper jack black bean burger on wheat?

Pepper Jack Black Bean Burger on Wheat is a good source of quality protein, with just 1 Sandwich containing 17.9 grams.

Look at the list of protein content in different servings of pepper jack black bean burger on wheat:

• 1 Sandwich: 17.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper jack black bean burger on wheat?

However, despite having all the nutritious qualities of pepper jack black bean burger on wheat, 1 Sandwich of pepper jack black bean burger on wheat comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of pepper jack black bean burger on wheat:

• 1 Sandwich: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper jack black bean burger on wheat?

Pepper Jack Black Bean Burger on Wheat contain on average 12.3 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper jack black bean burger on wheat:

• 1 Sandwich: 12.3 grams