Penne Melanzane - Reduced Fat - calories, carbs, nutrition
Penne Melanzane - Reduced Fat contain several important nutrients: 1 Portion only contains 310 calories, on average. However, more than 47% of penne melanzane - reduced fat is composed of carbs 37 grams. It also contains 11 grams of fat, 17 grams of protein and 9 grams of sugar.
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310 | 37 g (47%) | 17 g (22%) | 11 g (31%) | 9 g |
Penne Melanzane - Reduced Fat Nutritional Facts
Serving Size: 1 Portion
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 620 mg
- Potassium - 450 mg
- Cholesterol - 45 mg
- Vitamin A - 21.5 %
- Vitamin C - 5.4 %
- Calcium - 33.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne melanzane - reduced fat?
Penne Melanzane - Reduced Fat contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne melanzane - reduced fat:
- 1 Portion: 310 grams
If you are unsure about the size of your penne melanzane - reduced fat, you can estimate that an average penne melanzane - reduced fat contains about 310 calories. About 47% of penne melanzane - reduced fat calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in penne melanzane - reduced fat?
Here is the carb content of standard serving sizes penne melanzane - reduced fat:
- 1 Portion: 37 grams
Penne Melanzane - Reduced Fat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Penne Melanzane - Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 41 minutes
- Pilates - 26 minutes
- Skipping - 76 minutes
- Golf - 36 minutes
- Riding - 98 minutes
- Badminton - 40 minutes
- Climbing - 27 minutes
- Gardening - 64 minutes
- Dog Walking - 20 minutes
How many protein are in penne melanzane - reduced fat?
Penne Melanzane - Reduced Fat is a good source of quality protein, with just 1 Portion containing 17 grams.
Look at the list of protein content in different servings of penne melanzane - reduced fat:
- 1 Portion: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne melanzane - reduced fat?
However, despite having all the nutritious qualities of penne melanzane - reduced fat, 1 Portion of penne melanzane - reduced fat comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of penne melanzane - reduced fat:
- 1 Portion: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne melanzane - reduced fat?
Penne Melanzane - Reduced Fat contain on average 11 grams of total fat per serve (1 Portion) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne melanzane - reduced fat:
- 1 Portion: 11 grams
