Pechuga De Pavo - calories, carbs, nutrition
Pechuga De Pavo contain several important nutrients: 2 rebanadas only contains 22 calories, on average. However, more than 22% of pechuga de pavo is composed of carbs 1.2 grams. It also contains 0.3 grams of fat, 3.7 grams of protein and 0.2 grams of sugar.
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22 | 1.2 g (22%) | 3.7 g (66%) | 0.3 g (12%) | 0.2 g |
Pechuga De Pavo Nutritional Facts
Serving Size: 2 rebanadas
- Carbs - 1.2 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 267 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pechuga de pavo?
Pechuga De Pavo contain around 22 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pechuga de pavo:
- 2 rebanadas: 22 grams
- 1 rebanadas: 11 grams
If you are unsure about the size of your pechuga de pavo, you can estimate that an average pechuga de pavo contains about 22 calories. About 22% of pechuga de pavo calories come from carbs, 66% from protein, and 12% from fat.
How many carbs are in pechuga de pavo?
Here is the carb content of standard serving sizes pechuga de pavo:
- 2 rebanadas: 1.2 grams
- 1 rebanadas: 0.6 grams
Pechuga De Pavo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Pechuga De Pavo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 267/2300 mg | 2033 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 22 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 28 minutes
- Yoga - 71 minutes
- Skating - 68 minutes
- Bowling - 67 minutes
- Curling - 85 minutes
- Rowing - 92 minutes
- Snowboarding - 22 minutes
- Soccer - 73 minutes
- Dog Walking - 98 minutes
How many protein are in pechuga de pavo?
Pechuga De Pavo is a good source of quality protein, with just 2 rebanadas containing 3.7 grams.
Look at the list of protein content in different servings of pechuga de pavo:
- 2 rebanadas: 3.7 grams
- 1 rebanadas: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pechuga de pavo?
However, despite having all the nutritious qualities of pechuga de pavo, 2 rebanadas of pechuga de pavo comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pechuga de pavo:
- 2 rebanadas: 0.2 grams
- 1 rebanadas: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pechuga de pavo?
Pechuga De Pavo contain on average 0.3 grams of total fat per serve (2 rebanadas) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pechuga de pavo:
- 2 rebanadas: 0.3 grams
- 1 rebanadas: 0.2 grams
