Pecan Praline Cheesecake - calories, carbs, nutrition
Pecan Praline Cheesecake contain several important nutrients: 4.58 ounce only contains 504.6 calories, on average. However, more than 32% of pecan praline cheesecake is composed of carbs 41.8 grams. It also contains 36.2 grams of fat, 6.6 grams of protein and 34.2 grams of sugar.
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504.6 | 41.8 g (32%) | 6.6 g (5%) | 36.2 g (63%) | 34.2 g |
Pecan Praline Cheesecake Nutritional Facts
Serving Size: 4.58 ounce
- Carbs - 41.8 g
- Dietary Fiber - 1.8 g
- Sugars - 34.2 g
- Fat - 36.2 g
- Saturated - 15.9 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 12.3 g
- Trans - 0.8 g
- Protein - 6.6 g
- Sodium - 230 mg
- Potassium - 178.8 mg
- Cholesterol - 133.3 mg
- Vitamin A - 19.8 %
- Vitamin C - 0.3 %
- Calcium - 9.1 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan praline cheesecake?
Pecan Praline Cheesecake contain around 504.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan praline cheesecake:
- 4.58 ounce: 504.6 grams
- 1 ounce: 110.2 grams
If you are unsure about the size of your pecan praline cheesecake, you can estimate that an average pecan praline cheesecake contains about 504.6 calories. About 32% of pecan praline cheesecake calories come from carbs, 5% from protein, and 63% from fat.
How many carbs are in pecan praline cheesecake?
Here is the carb content of standard serving sizes pecan praline cheesecake:
- 4.58 ounce: 41.8 grams
- 1 ounce: 9.1 grams
Pecan Praline Cheesecake also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Pecan Praline Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 133.3/300 mg | 166,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 34.2/75 g | 40,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 504.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 33 minutes
- Yoga - 71 minutes
- Skipping - 40 minutes
- Tennis - 40 minutes
- Curling - 47 minutes
- Rowing - 88 minutes
- Snowboarding - 36 minutes
- Soccer - 51 minutes
- Sleep - 55 minutes
How many protein are in pecan praline cheesecake?
Pecan Praline Cheesecake is a good source of quality protein, with just 4.58 ounce containing 6.6 grams.
Look at the list of protein content in different servings of pecan praline cheesecake:
- 4.58 ounce: 6.6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan praline cheesecake?
However, despite having all the nutritious qualities of pecan praline cheesecake, 4.58 ounce of pecan praline cheesecake comes with almost 34.2 extra grams of added sugar.
Compare the sugar content of different servings of pecan praline cheesecake:
- 4.58 ounce: 34.2 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan praline cheesecake?
Pecan Praline Cheesecake contain on average 36.2 grams of total fat per serve (4.58 ounce) – the majority - 20,3 grams - of that fat is also classified as unsaturated, with only 15.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan praline cheesecake:
- 4.58 ounce: 36.2 grams
- 1 ounce: 7.9 grams
