Pear-Topped Pumpkin Pancakes - calories, carbs, nutrition
Pear-Topped Pumpkin Pancakes contain several important nutrients: 1 serving only contains 343.8 calories, on average. However, more than 69% of pear-topped pumpkin pancakes is composed of carbs 60.4 grams. It also contains 9 grams of fat, 7.5 grams of protein and 27.9 grams of sugar.
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343.8 | 60.4 g (69%) | 7.5 g (9%) | 9 g (23%) | 27.9 g |
Pear-Topped Pumpkin Pancakes Nutritional Facts
Serving Size: 1 serving
- Carbs - 60.4 g
- Dietary Fiber - 2.7 g
- Sugars - 27.9 g
- Fat - 9 g
- Saturated - 3.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.9 g
- Trans - 0.1 g
- Protein - 7.5 g
- Sodium - 476.4 mg
- Potassium - 268.6 mg
- Cholesterol - 39.2 mg
- Vitamin A - 53.9 %
- Vitamin C - 3.3 %
- Calcium - 7.3 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear-topped pumpkin pancakes?
Pear-Topped Pumpkin Pancakes contain around 343.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear-topped pumpkin pancakes:
- 1 serving: 343.8 grams
If you are unsure about the size of your pear-topped pumpkin pancakes, you can estimate that an average pear-topped pumpkin pancakes contains about 343.8 calories. About 69% of pear-topped pumpkin pancakes calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in pear-topped pumpkin pancakes?
Here is the carb content of standard serving sizes pear-topped pumpkin pancakes:
- 1 serving: 60.4 grams
Pear-Topped Pumpkin Pancakes also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Pear-Topped Pumpkin Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 476.4/2300 mg | 1823,6 mg |
| Cholesterol | 39.2/300 mg | 260,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Carbohydrates | 60.4/250 g | 189,6 g |
| Sugar | 27.9/75 g | 47,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 60.4/250 g | 189,6 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 343.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 25 minutes
- Boxing - 17 minutes
- Skipping - 20 minutes
- Basketball - 50 minutes
- Rugby - 81 minutes
- Fencing - 67 minutes
- Snowboarding - 36 minutes
- Soccer - 49 minutes
- Sleep - 19 minutes
How many protein are in pear-topped pumpkin pancakes?
Pear-Topped Pumpkin Pancakes is a good source of quality protein, with just 1 serving containing 7.5 grams.
Look at the list of protein content in different servings of pear-topped pumpkin pancakes:
- 1 serving: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear-topped pumpkin pancakes?
However, despite having all the nutritious qualities of pear-topped pumpkin pancakes, 1 serving of pear-topped pumpkin pancakes comes with almost 27.9 extra grams of added sugar.
Compare the sugar content of different servings of pear-topped pumpkin pancakes:
- 1 serving: 27.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear-topped pumpkin pancakes?
Pear-Topped Pumpkin Pancakes contain on average 9 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pear-topped pumpkin pancakes:
- 1 serving: 9 grams
