Pear & Parsnip Saute - calories, carbs, nutrition
Pear & Parsnip Saute contain several important nutrients: 4 ounce only contains 122 calories, on average. However, more than 71% of pear & parsnip saute is composed of carbs 22.9 grams. It also contains 3.7 grams of fat, 1.2 grams of protein and 9.7 grams of sugar.
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122 | 22.9 g (71%) | 1.2 g (4%) | 3.7 g (26%) | 9.7 g |
Pear & Parsnip Saute Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22.9 g
- Dietary Fiber - 4.2 g
- Sugars - 9.7 g
- Fat - 3.7 g
- Saturated - 0.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 92 mg
- Potassium - 334.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 19.8 %
- Calcium - 3.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear & parsnip saute?
Pear & Parsnip Saute contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear & parsnip saute:
- 4 ounce: 122 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your pear & parsnip saute, you can estimate that an average pear & parsnip saute contains about 122 calories. About 71% of pear & parsnip saute calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in pear & parsnip saute?
Here is the carb content of standard serving sizes pear & parsnip saute:
- 4 ounce: 22.9 grams
- 1 ounce: 5.7 grams
Pear & Parsnip Saute also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Pear & Parsnip Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 92/2300 mg | 2208 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 83 minutes
- Bodyflex - 19 minutes
- Skipping - 26 minutes
- Bowling - 67 minutes
- Rugby - 26 minutes
- Squash - 73 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 84 minutes
How many protein are in pear & parsnip saute?
Pear & Parsnip Saute is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of pear & parsnip saute:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear & parsnip saute?
However, despite having all the nutritious qualities of pear & parsnip saute, 4 ounce of pear & parsnip saute comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of pear & parsnip saute:
- 4 ounce: 9.7 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear & parsnip saute?
Pear & Parsnip Saute contain on average 3.7 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pear & parsnip saute:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
