Pear Cranberry Crumble, Vegetarian - calories, carbs, nutrition
Pear Cranberry Crumble, Vegetarian contain several important nutrients: 5 ounce only contains 483 calories, on average. However, more than 57% of pear cranberry crumble, vegetarian is composed of carbs 71.3 grams. It also contains 22 grams of fat, 3.3 grams of protein and 45.8 grams of sugar.
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483 | 71.3 g (57%) | 3.3 g (3%) | 22 g (40%) | 45.8 g |
Pear Cranberry Crumble, Vegetarian Nutritional Facts
Serving Size: 5 ounce
- Carbs - 71.3 g
- Dietary Fiber - 4.7 g
- Sugars - 45.8 g
- Fat - 22 g
- Saturated - 7.2 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 362 mg
- Potassium - 199.1 mg
- Cholesterol - 19 mg
- Vitamin A - 15.9 %
- Vitamin C - 1.8 %
- Calcium - 5.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear cranberry crumble, vegetarian?
Pear Cranberry Crumble, Vegetarian contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear cranberry crumble, vegetarian:
- 5 ounce: 483 grams
- 1 ounce: 96.6 grams
If you are unsure about the size of your pear cranberry crumble, vegetarian, you can estimate that an average pear cranberry crumble, vegetarian contains about 483 calories. About 57% of pear cranberry crumble, vegetarian calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in pear cranberry crumble, vegetarian?
Here is the carb content of standard serving sizes pear cranberry crumble, vegetarian:
- 5 ounce: 71.3 grams
- 1 ounce: 14.3 grams
Pear Cranberry Crumble, Vegetarian also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 66,6 (net carbs = total carbs - fiber).
How does Pear Cranberry Crumble, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 362/2300 mg | 1938 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Sugar | 45.8/75 g | 29,2 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 42 minutes
- Pilates - 33 minutes
- Skipping - 34 minutes
- Tennis - 87 minutes
- Volleyball - 60 minutes
- Fencing - 93 minutes
- Climbing - 40 minutes
- Infrared Sauna - 80 minutes
- Sleep - 33 minutes
How many protein are in pear cranberry crumble, vegetarian?
Pear Cranberry Crumble, Vegetarian is a good source of quality protein, with just 5 ounce containing 3.3 grams.
Look at the list of protein content in different servings of pear cranberry crumble, vegetarian:
- 5 ounce: 3.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear cranberry crumble, vegetarian?
However, despite having all the nutritious qualities of pear cranberry crumble, vegetarian, 5 ounce of pear cranberry crumble, vegetarian comes with almost 45.8 extra grams of added sugar.
Compare the sugar content of different servings of pear cranberry crumble, vegetarian:
- 5 ounce: 45.8 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear cranberry crumble, vegetarian?
Pear Cranberry Crumble, Vegetarian contain on average 22 grams of total fat per serve (5 ounce) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pear cranberry crumble, vegetarian:
- 5 ounce: 22 grams
- 1 ounce: 4.4 grams
