Pear Apple Sauce - calories, carbs, nutrition

Pear Apple Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear apple sauce?

Pear Apple Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear apple sauce:

• 0.5 cup: 90 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 4 fluid ounce: 90 grams
• 1 milliliter: 0.8 grams
• 118 milliliter: 89.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your pear apple sauce, you can estimate that an average pear apple sauce contains about 90 calories. About 100% of pear apple sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in pear apple sauce?

Here is the carb content of standard serving sizes pear apple sauce:

• 0.5 cup: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 4 fluid ounce: 23 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 22.9 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Pear Apple Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pear Apple Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 20 minutes
• Boxing - 20 minutes
• Burpee - 53 minutes
• Basketball - 68 minutes
• Curling - 54 minutes
• Rowing - 49 minutes
• Skiing - 34 minutes
• Soccer - 39 minutes
• Sleep - 85 minutes

How many protein are in pear apple sauce?

Pear Apple Sauce is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of pear apple sauce:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear apple sauce?

However, despite having all the nutritious qualities of pear apple sauce, 0.5 cup of pear apple sauce comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of pear apple sauce:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 20.9 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear apple sauce?

Pear Apple Sauce contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pear apple sauce:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams