Peanuts Honey Roasted - calories, carbs, nutrition

Peanuts Honey Roasted Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 120 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts honey roasted?

Peanuts Honey Roasted contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts honey roasted:

• 0.25 cup: 190 grams
• 1 container (3.75 cup): 2850 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your peanuts honey roasted, you can estimate that an average peanuts honey roasted contains about 190 calories. About 17% of peanuts honey roasted calories come from carbs, 13% from protein, and 71% from fat.

How many carbs are in peanuts honey roasted?

Here is the carb content of standard serving sizes peanuts honey roasted:

• 0.25 cup: 8 grams
• 1 container (3.75 cup): 120 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Peanuts Honey Roasted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Peanuts Honey Roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 71 minutes
• Yoga - 85 minutes
• Skipping - 32 minutes
• Bowling - 35 minutes
• Volleyball - 71 minutes
• Fencing - 35 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 88 minutes
• Sleep - 54 minutes

How many protein are in peanuts honey roasted?

Peanuts Honey Roasted is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of peanuts honey roasted:

• 0.25 cup: 6 grams
• 1 container (3.75 cup): 90 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts honey roasted?

However, despite having all the nutritious qualities of peanuts honey roasted, 0.25 cup of peanuts honey roasted comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of peanuts honey roasted:

• 0.25 cup: 5 grams
• 1 container (3.75 cup): 75 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts honey roasted?

Peanuts Honey Roasted contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts honey roasted:

• 0.25 cup: 15 grams
• 1 container (3.75 cup): 225 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams