Peanuts Berbere 1 Tbsp - calories, carbs, nutrition

Peanuts Berbere 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 25 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.1 %
• Calcium - 0.6 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts berbere 1 tbsp?

Peanuts Berbere 1 Tbsp contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts berbere 1 tbsp:

• 1 tablespoon: 40 grams
• 1 teaspoon: 13.3 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your peanuts berbere 1 tbsp, you can estimate that an average peanuts berbere 1 tbsp contains about 40 calories. About 42% of peanuts berbere 1 tbsp calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in peanuts berbere 1 tbsp?

Here is the carb content of standard serving sizes peanuts berbere 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Peanuts Berbere 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Peanuts Berbere 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 53 minutes
• Yoga - 29 minutes
• Burpee - 64 minutes
• Bowling - 46 minutes
• Curling - 18 minutes
• Fencing - 46 minutes
• Cricket - 85 minutes
• Croquet - 63 minutes
• Shopping - 53 minutes

How many protein are in peanuts berbere 1 tbsp?

Peanuts Berbere 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of peanuts berbere 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts berbere 1 tbsp?

However, despite having all the nutritious qualities of peanuts berbere 1 tbsp, 1 tablespoon of peanuts berbere 1 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of peanuts berbere 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts berbere 1 tbsp?

Peanuts Berbere 1 Tbsp contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts berbere 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams