Peanuts Berbere 1 Tbsp - calories, carbs, nutrition
Peanuts Berbere 1 Tbsp contain several important nutrients: 1 tablespoon only contains 40 calories, on average. However, more than 42% of peanuts berbere 1 tbsp is composed of carbs 4 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
40 | 4 g (42%) | 1 g (11%) | 2 g (47%) | 3 g |
Peanuts Berbere 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.1 %
- Calcium - 0.6 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanuts berbere 1 tbsp?
Peanuts Berbere 1 Tbsp contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts berbere 1 tbsp:
- 1 tablespoon: 40 grams
- 1 teaspoon: 13.3 grams
- 1 fluid ounce: 80 grams
- 1 milliliter: 2.7 grams
- 1 cup: 640 grams
- 1 pint: 1280 grams
- 1 quart: 2560 grams
- 1 liter: 2705.1 grams
- 1 gallon: 10240 grams
If you are unsure about the size of your peanuts berbere 1 tbsp, you can estimate that an average peanuts berbere 1 tbsp contains about 40 calories. About 42% of peanuts berbere 1 tbsp calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in peanuts berbere 1 tbsp?
Here is the carb content of standard serving sizes peanuts berbere 1 tbsp:
- 1 tablespoon: 4 grams
- 1 teaspoon: 1.3 grams
- 1 fluid ounce: 8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 64 grams
- 1 pint: 128 grams
- 1 quart: 256 grams
- 1 liter: 270.5 grams
- 1 gallon: 1024 grams
Peanuts Berbere 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Peanuts Berbere 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Fat | 2/67 g | 65 g |
Sodium | 25/2300 mg | 2275 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 3/75 g | 72 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 53 minutes
- Yoga - 29 minutes
- Burpee - 64 minutes
- Bowling - 46 minutes
- Curling - 18 minutes
- Fencing - 46 minutes
- Cricket - 85 minutes
- Croquet - 63 minutes
- Shopping - 53 minutes
How many protein are in peanuts berbere 1 tbsp?
Peanuts Berbere 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.
Look at the list of protein content in different servings of peanuts berbere 1 tbsp:
- 1 tablespoon: 1 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanuts berbere 1 tbsp?
However, despite having all the nutritious qualities of peanuts berbere 1 tbsp, 1 tablespoon of peanuts berbere 1 tbsp comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of peanuts berbere 1 tbsp:
- 1 tablespoon: 3 grams
- 1 teaspoon: 1 grams
- 1 fluid ounce: 6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 48 grams
- 1 pint: 96 grams
- 1 quart: 192 grams
- 1 liter: 202.9 grams
- 1 gallon: 768 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanuts berbere 1 tbsp?
Peanuts Berbere 1 Tbsp contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peanuts berbere 1 tbsp:
- 1 tablespoon: 2 grams
- 1 teaspoon: 0.7 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams