Peanut Protein Ball - calories, carbs, nutrition

Peanut Protein Ball Nutritional Facts

Serving Size: 49 gram

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut protein ball?

Peanut Protein Ball contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut protein ball:

• 49 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.5 grams
• 1 pound: 1944 grams
• 1 kilogram: 4285.7 grams

If you are unsure about the size of your peanut protein ball, you can estimate that an average peanut protein ball contains about 210 calories. About 37% of peanut protein ball calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in peanut protein ball?

Here is the carb content of standard serving sizes peanut protein ball:

• 49 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 175.9 grams
• 1 kilogram: 387.8 grams

Peanut Protein Ball also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Peanut Protein Ball fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 36 minutes
• Pilates - 85 minutes
• Burpee - 47 minutes
• Bowling - 24 minutes
• Riding - 88 minutes
• Fencing - 83 minutes
• Skiing - 55 minutes
• Gardening - 80 minutes
• Dog Walking - 71 minutes

How many protein are in peanut protein ball?

Peanut Protein Ball is a good source of quality protein, with just 49 gram containing 14 grams.

Look at the list of protein content in different servings of peanut protein ball:

• 49 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut protein ball?

However, despite having all the nutritious qualities of peanut protein ball, 49 gram of peanut protein ball comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of peanut protein ball:

• 49 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 111.1 grams
• 1 kilogram: 244.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut protein ball?

Peanut Protein Ball contain on average 8 grams of total fat per serve (49 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut protein ball:

• 49 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.1 grams
• 1 kilogram: 163.3 grams