Peanut Butter Swirl Brownies - calories, carbs, nutrition
Peanut Butter Swirl Brownies contain several important nutrients: 1 Cut only contains 708 calories, on average. However, more than 57% of peanut butter swirl brownies is composed of carbs 103.6 grams. It also contains 28.7 grams of fat, 13.5 grams of protein and 16.6 grams of sugar.
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708 | 103.6 g (57%) | 13.5 g (7%) | 28.7 g (36%) | 16.6 g |
Peanut Butter Swirl Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 103.6 g
- Dietary Fiber - 1 g
- Sugars - 16.6 g
- Fat - 28.7 g
- Saturated - 8.8 g
- Polyunsaturated - 4.8 g
- Monounsaturated - --
- Trans - --
- Protein - 13.5 g
- Sodium - 746 mg
- Potassium - 538 mg
- Cholesterol - 60 mg
- Vitamin A - 6.8 %
- Vitamin C - 0 %
- Calcium - 4.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter swirl brownies?
Peanut Butter Swirl Brownies contain around 708 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter swirl brownies:
- 1 Cut: 708 grams
If you are unsure about the size of your peanut butter swirl brownies, you can estimate that an average peanut butter swirl brownies contains about 708 calories. About 57% of peanut butter swirl brownies calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in peanut butter swirl brownies?
Here is the carb content of standard serving sizes peanut butter swirl brownies:
- 1 Cut: 103.6 grams
Peanut Butter Swirl Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 102,6 (net carbs = total carbs - fiber).
How does Peanut Butter Swirl Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Carbohydrates | 103.6/250 g | 146,4 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 103.6/250 g | 146,4 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 708 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 82 minutes
- Boxing - 96 minutes
- Skating - 16 minutes
- Golf - 78 minutes
- Rugby - 87 minutes
- Fencing - 82 minutes
- Skiing - 20 minutes
- Gardening - 60 minutes
- Shopping - 73 minutes
How many protein are in peanut butter swirl brownies?
Peanut Butter Swirl Brownies is a good source of quality protein, with just 1 Cut containing 13.5 grams.
Look at the list of protein content in different servings of peanut butter swirl brownies:
- 1 Cut: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter swirl brownies?
However, despite having all the nutritious qualities of peanut butter swirl brownies, 1 Cut of peanut butter swirl brownies comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter swirl brownies:
- 1 Cut: 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter swirl brownies?
Peanut Butter Swirl Brownies contain on average 28.7 grams of total fat per serve (1 Cut) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter swirl brownies:
- 1 Cut: 28.7 grams
