Peanut Butter Pretzel - calories, carbs, nutrition
Peanut Butter Pretzel contain several important nutrients: 1 bar (48 g) only contains 190 calories, on average. However, more than 45% of peanut butter pretzel is composed of carbs 22 grams. It also contains 8 grams of fat, 9 grams of protein and 11 grams of sugar.
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190 | 22 g (45%) | 9 g (18%) | 8 g (37%) | 11 g |
Peanut Butter Pretzel Nutritional Facts
Serving Size: 1 bar (48 g)
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter pretzel?
Peanut Butter Pretzel contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter pretzel:
- 1 bar (48 g): 190 grams
If you are unsure about the size of your peanut butter pretzel, you can estimate that an average peanut butter pretzel contains about 190 calories. About 45% of peanut butter pretzel calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in peanut butter pretzel?
Here is the carb content of standard serving sizes peanut butter pretzel:
- 1 bar (48 g): 22 grams
Peanut Butter Pretzel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Peanut Butter Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 16 minutes
- Boxing - 55 minutes
- Dansing - 35 minutes
- Golf - 56 minutes
- Riding - 69 minutes
- Rowing - 63 minutes
- Climbing - 97 minutes
- Gardening - 22 minutes
- Shopping - 20 minutes
How many protein are in peanut butter pretzel?
Peanut Butter Pretzel is a good source of quality protein, with just 1 bar (48 g) containing 9 grams.
Look at the list of protein content in different servings of peanut butter pretzel:
- 1 bar (48 g): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter pretzel?
However, despite having all the nutritious qualities of peanut butter pretzel, 1 bar (48 g) of peanut butter pretzel comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter pretzel:
- 1 bar (48 g): 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter pretzel?
Peanut Butter Pretzel contain on average 8 grams of total fat per serve (1 bar (48 g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter pretzel:
- 1 bar (48 g): 8 grams
