Peanut Butter Granola - calories, carbs, nutrition
Peanut Butter Granola contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 31% of peanut butter granola is composed of carbs 18 grams. It also contains 11 grams of fat, 15 grams of protein and 1 grams of sugar.
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210 | 18 g (31%) | 15 g (26%) | 11 g (43%) | 1 g |
Peanut Butter Granola Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 240 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 35 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter granola?
Peanut Butter Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter granola:
- 1 bar: 210 grams
If you are unsure about the size of your peanut butter granola, you can estimate that an average peanut butter granola contains about 210 calories. About 31% of peanut butter granola calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in peanut butter granola?
Here is the carb content of standard serving sizes peanut butter granola:
- 1 bar: 18 grams
Peanut Butter Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Peanut Butter Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 94 minutes
- Pilates - 68 minutes
- Dansing - 17 minutes
- Tennis - 84 minutes
- Curling - 48 minutes
- Fencing - 80 minutes
- Climbing - 72 minutes
- Croquet - 98 minutes
- Baby Sitting - 85 minutes
How many protein are in peanut butter granola?
Peanut Butter Granola is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of peanut butter granola:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter granola?
However, despite having all the nutritious qualities of peanut butter granola, 1 bar of peanut butter granola comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter granola:
- 1 bar: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter granola?
Peanut Butter Granola contain on average 11 grams of total fat per serve (1 bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter granola:
- 1 bar: 11 grams
