Peanut Butter Crunch Bar - calories, carbs, nutrition
Peanut Butter Crunch Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 47% of peanut butter crunch bar is composed of carbs 19 grams. It also contains 5 grams of fat, 10 grams of protein and 15 grams of sugar.
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160 | 19 g (47%) | 10 g (25%) | 5 g (28%) | 15 g |
Peanut Butter Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 135 mg
- Potassium - 130 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter crunch bar?
Peanut Butter Crunch Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter crunch bar:
- 1 bar: 160 grams
If you are unsure about the size of your peanut butter crunch bar, you can estimate that an average peanut butter crunch bar contains about 160 calories. About 47% of peanut butter crunch bar calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in peanut butter crunch bar?
Here is the carb content of standard serving sizes peanut butter crunch bar:
- 1 bar: 19 grams
Peanut Butter Crunch Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Peanut Butter Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 49 minutes
- Yoga - 47 minutes
- Skating - 24 minutes
- Golf - 19 minutes
- Riding - 91 minutes
- Badminton - 58 minutes
- Cricket - 96 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 62 minutes
How many protein are in peanut butter crunch bar?
Peanut Butter Crunch Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of peanut butter crunch bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter crunch bar?
However, despite having all the nutritious qualities of peanut butter crunch bar, 1 bar of peanut butter crunch bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter crunch bar:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter crunch bar?
Peanut Butter Crunch Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter crunch bar:
- 1 bar: 5 grams
