Peanut Butter & Banana Oatmeal - calories, carbs, nutrition
Peanut Butter & Banana Oatmeal contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 61% of peanut butter & banana oatmeal is composed of carbs 80 grams. It also contains 17 grams of fat, 13 grams of protein and 40 grams of sugar.
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500 | 80 g (61%) | 13 g (10%) | 17 g (29%) | 40 g |
Peanut Butter & Banana Oatmeal Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 8 g
- Sugars - 40 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 300 mg
- Potassium - 510 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 11 %
- Calcium - 11.6 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter & banana oatmeal?
Peanut Butter & Banana Oatmeal contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter & banana oatmeal:
- 1 Serving: 500 grams
If you are unsure about the size of your peanut butter & banana oatmeal, you can estimate that an average peanut butter & banana oatmeal contains about 500 calories. About 61% of peanut butter & banana oatmeal calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in peanut butter & banana oatmeal?
Here is the carb content of standard serving sizes peanut butter & banana oatmeal:
- 1 Serving: 80 grams
Peanut Butter & Banana Oatmeal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Peanut Butter & Banana Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 59 minutes
- Yoga - 52 minutes
- Skipping - 64 minutes
- Tennis - 16 minutes
- Curling - 53 minutes
- Badminton - 40 minutes
- Snowboarding - 70 minutes
- Croquet - 89 minutes
- Dog Walking - 24 minutes
How many protein are in peanut butter & banana oatmeal?
Peanut Butter & Banana Oatmeal is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of peanut butter & banana oatmeal:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter & banana oatmeal?
However, despite having all the nutritious qualities of peanut butter & banana oatmeal, 1 Serving of peanut butter & banana oatmeal comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter & banana oatmeal:
- 1 Serving: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter & banana oatmeal?
Peanut Butter & Banana Oatmeal contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter & banana oatmeal:
- 1 Serving: 17 grams
