Peanut Butter and Chocolate Trail Mix - calories, carbs, nutrition

Peanut Butter and Chocolate Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 16 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter and chocolate trail mix?

Peanut Butter and Chocolate Trail Mix contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and chocolate trail mix:

• 0.25 cup: 220 grams
• 1 teaspoon: 18.3 grams
• 1 tablespoon: 55 grams
• 1 fluid ounce: 110 grams
• 1 milliliter: 3.7 grams
• 1 cup: 880 grams
• 1 pint: 1760 grams
• 1 quart: 3520 grams
• 1 liter: 3719.5 grams
• 1 gallon: 14080 grams

If you are unsure about the size of your peanut butter and chocolate trail mix, you can estimate that an average peanut butter and chocolate trail mix contains about 220 calories. About 33% of peanut butter and chocolate trail mix calories come from carbs, 9% from protein, and 58% from fat.

How many carbs are in peanut butter and chocolate trail mix?

Here is the carb content of standard serving sizes peanut butter and chocolate trail mix:

• 0.25 cup: 19 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams

Peanut Butter and Chocolate Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Peanut Butter and Chocolate Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 48 minutes
• Bodyflex - 44 minutes
• Skipping - 42 minutes
• Tennis - 65 minutes
• Riding - 39 minutes
• Fencing - 93 minutes
• Cricket - 26 minutes
• Croquet - 29 minutes
• Baby Sitting - 62 minutes

How many protein are in peanut butter and chocolate trail mix?

Peanut Butter and Chocolate Trail Mix is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of peanut butter and chocolate trail mix:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter and chocolate trail mix?

However, despite having all the nutritious qualities of peanut butter and chocolate trail mix, 0.25 cup of peanut butter and chocolate trail mix comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter and chocolate trail mix:

• 0.25 cup: 16 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter and chocolate trail mix?

Peanut Butter and Chocolate Trail Mix contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter and chocolate trail mix:

• 0.25 cup: 15 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams