Peach Yogurt Smoothie - calories, carbs, nutrition

Peach Yogurt Smoothie Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 43.5 g
• Dietary Fiber - 1.2 g
• Sugars - 43.9 g
• Fat - 2.7 g
• Saturated - 1.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 4.7 g
• Sodium - 65 mg
• Potassium - 287.7 mg
• Cholesterol - 11 mg
• Vitamin A - 8.2 %
• Vitamin C - 5.2 %
• Calcium - 15.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach yogurt smoothie?

Peach Yogurt Smoothie contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach yogurt smoothie:

• 8 fluid ounce: 205 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 205 grams
• 1 pint: 410 grams
• 1 quart: 820 grams
• 1 liter: 866.5 grams
• 1 gallon: 3279.9 grams

If you are unsure about the size of your peach yogurt smoothie, you can estimate that an average peach yogurt smoothie contains about 205 calories. About 80% of peach yogurt smoothie calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in peach yogurt smoothie?

Here is the carb content of standard serving sizes peach yogurt smoothie:

• 8 fluid ounce: 43.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.5 grams
• 1 pint: 87 grams
• 1 quart: 174 grams
• 1 liter: 183.9 grams
• 1 gallon: 696 grams

Peach Yogurt Smoothie also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does Peach Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 91 minutes
• Boxing - 27 minutes
• Dansing - 73 minutes
• Bowling - 74 minutes
• Curling - 93 minutes
• Rowing - 58 minutes
• Climbing - 76 minutes
• Gardening - 55 minutes
• Sleep - 58 minutes

How many protein are in peach yogurt smoothie?

Peach Yogurt Smoothie is a good source of quality protein, with just 8 fluid ounce containing 4.7 grams.

Look at the list of protein content in different servings of peach yogurt smoothie:

• 8 fluid ounce: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.9 grams
• 1 gallon: 75.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach yogurt smoothie?

However, despite having all the nutritious qualities of peach yogurt smoothie, 8 fluid ounce of peach yogurt smoothie comes with almost 43.9 extra grams of added sugar.

Compare the sugar content of different servings of peach yogurt smoothie:

• 8 fluid ounce: 43.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.9 grams
• 1 pint: 87.8 grams
• 1 quart: 175.6 grams
• 1 liter: 185.6 grams
• 1 gallon: 702.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach yogurt smoothie?

Peach Yogurt Smoothie contain on average 2.7 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of peach yogurt smoothie:

• 8 fluid ounce: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.8 grams
• 1 liter: 11.4 grams
• 1 gallon: 43.2 grams