Peach Crisp, 1 Cut - calories, carbs, nutrition
Peach Crisp, 1 Cut contain several important nutrients: 1 Cut only contains 397 calories, on average. However, more than 75% of peach crisp, 1 cut is composed of carbs 76.9 grams. It also contains 10.2 grams of fat, 2.9 grams of protein and 69.4 grams of sugar.
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397 | 76.9 g (75%) | 2.9 g (3%) | 10.2 g (22%) | 69.4 g |
Peach Crisp, 1 Cut Nutritional Facts
Serving Size: 1 Cut
- Carbs - 76.9 g
- Dietary Fiber - 2.6 g
- Sugars - 69.4 g
- Fat - 10.2 g
- Saturated - 5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 297 mg
- Potassium - 297.7 mg
- Cholesterol - 21 mg
- Vitamin A - 13.8 %
- Vitamin C - 222.7 %
- Calcium - 3.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach crisp, 1 cut?
Peach Crisp, 1 Cut contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach crisp, 1 cut:
- 1 Cut: 397 grams
If you are unsure about the size of your peach crisp, 1 cut, you can estimate that an average peach crisp, 1 cut contains about 397 calories. About 75% of peach crisp, 1 cut calories come from carbs, 3% from protein, and 22% from fat.
How many carbs are in peach crisp, 1 cut?
Here is the carb content of standard serving sizes peach crisp, 1 cut:
- 1 Cut: 76.9 grams
Peach Crisp, 1 Cut also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 74,3 (net carbs = total carbs - fiber).
How does Peach Crisp, 1 Cut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 297/2300 mg | 2003 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 76.9/250 g | 173,1 g |
| Sugar | 69.4/75 g | 5,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 76.9/250 g | 173,1 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 41 minutes
- Pilates - 92 minutes
- Skipping - 82 minutes
- Bowling - 74 minutes
- Volleyball - 69 minutes
- Rowing - 80 minutes
- Cricket - 16 minutes
- Soccer - 84 minutes
- Dog Walking - 86 minutes
How many protein are in peach crisp, 1 cut?
Peach Crisp, 1 Cut is a good source of quality protein, with just 1 Cut containing 2.9 grams.
Look at the list of protein content in different servings of peach crisp, 1 cut:
- 1 Cut: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach crisp, 1 cut?
However, despite having all the nutritious qualities of peach crisp, 1 cut, 1 Cut of peach crisp, 1 cut comes with almost 69.4 extra grams of added sugar.
Compare the sugar content of different servings of peach crisp, 1 cut:
- 1 Cut: 69.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach crisp, 1 cut?
Peach Crisp, 1 Cut contain on average 10.2 grams of total fat per serve (1 Cut) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peach crisp, 1 cut:
- 1 Cut: 10.2 grams
