PB Grape Jelly White Bread (52186.4) - calories, carbs, nutrition
PB Grape Jelly White Bread (52186.4) contain several important nutrients: 1 sandwich only contains 530.8 calories, on average. However, more than 57% of pb grape jelly white bread (52186.4) is composed of carbs 78.6 grams. It also contains 19.4 grams of fat, 14.8 grams of protein and 29.7 grams of sugar.
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530.8 | 78.6 g (57%) | 14.8 g (11%) | 19.4 g (32%) | 29.7 g |
PB Grape Jelly White Bread (52186.4) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 78.6 g
- Dietary Fiber - 4.3 g
- Sugars - 29.7 g
- Fat - 19.4 g
- Saturated - 3.9 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 14.8 g
- Sodium - 566.7 mg
- Potassium - 309.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 14.1 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb grape jelly white bread (52186.4)?
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PB Grape Jelly White Bread (52186.4) contain around 530.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb grape jelly white bread (52186.4):
- 1 sandwich: 530.8 grams
If you are unsure about the size of your pb grape jelly white bread (52186.4), you can estimate that an average pb grape jelly white bread (52186.4) contains about 530.8 calories. About 57% of pb grape jelly white bread (52186.4) calories come from carbs, 11% from protein, and 32% from fat.
How many carbs are in pb grape jelly white bread (52186.4)?
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Here is the carb content of standard serving sizes pb grape jelly white bread (52186.4):
- 1 sandwich: 78.6 grams
PB Grape Jelly White Bread (52186.4) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 74,3 (net carbs = total carbs - fiber).
How does PB Grape Jelly White Bread (52186.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.8/2000 Cal | 1469,2 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 566.7/2300 mg | 1733,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.8/2000 Cal | 1469,2 Cal |
| Carbohydrates | 78.6/250 g | 171,4 g |
| Sugar | 29.7/75 g | 45,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.8/2000 Cal | 1469,2 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 78.6/250 g | 171,4 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 530.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 98 minutes
- Bodyflex - 30 minutes
- Dansing - 80 minutes
- Basketball - 60 minutes
- Rugby - 82 minutes
- Rowing - 94 minutes
- Snowboarding - 27 minutes
- Soccer - 99 minutes
- Dog Walking - 52 minutes
How many protein are in pb grape jelly white bread (52186.4)?
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PB Grape Jelly White Bread (52186.4) is a good source of quality protein, with just 1 sandwich containing 14.8 grams.
Look at the list of protein content in different servings of pb grape jelly white bread (52186.4):
- 1 sandwich: 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb grape jelly white bread (52186.4)?
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However, despite having all the nutritious qualities of pb grape jelly white bread (52186.4), 1 sandwich of pb grape jelly white bread (52186.4) comes with almost 29.7 extra grams of added sugar.
Compare the sugar content of different servings of pb grape jelly white bread (52186.4):
- 1 sandwich: 29.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb grape jelly white bread (52186.4)?
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PB Grape Jelly White Bread (52186.4) contain on average 19.4 grams of total fat per serve (1 sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pb grape jelly white bread (52186.4):
- 1 sandwich: 19.4 grams
