Patty Melt (2399.1) - calories, carbs, nutrition

Patty Melt (2399.1) contain several important nutrients: 1 sandwich only contains 570.3 calories, on average. However, more than 25% of patty melt (2399.1) is composed of carbs 35 grams. It also contains 33.2 grams of fat, 32.4 grams of protein and 5 grams of sugar.

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Dec 20, 2023
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Patty Melt (2399.1) - calories, carbs, nutrition
Patty Melt (2399.1) nutrition facts

570.3
Cals

35 g (25%)
Net Carbs

32.4 g (23%)
Protein

33.2 g (53%)
Fats

5 g
Sugars

Patty Melt (2399.1) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 35 g
  • Dietary Fiber - 2.2 g
  • Sugars - 5 g
  • Fat - 33.2 g
  • Saturated - 16.7 g
  • Polyunsaturated - --
  • Monounsaturated - 11 g
  • Trans - 1.3 g
  • Protein - 32.4 g
  • Sodium - 532.3 mg
  • Potassium - 402.2 mg
  • Cholesterol - 118.1 mg
  • Vitamin A - 11.7 %
  • Vitamin C - 7 %
  • Calcium - 25.4 %
  • Iron - 23.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in patty melt (2399.1)?

How many calories are in patty melt (2399.1) - calories, carbs, nutrition

Patty Melt (2399.1) contain around 570.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of patty melt (2399.1):

  • 1 sandwich: 570.3 grams

If you are unsure about the size of your patty melt (2399.1), you can estimate that an average patty melt (2399.1) contains about 570.3 calories. About 25% of patty melt (2399.1) calories come from carbs, 23% from protein, and 53% from fat.

How many carbs are in patty melt (2399.1)?

How many carbs are in patty melt (2399.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes patty melt (2399.1):

  • 1 sandwich: 35 grams

Patty Melt (2399.1) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).

How does Patty Melt (2399.1) fit into your Daily Goals?

How does Patty Melt (2399.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal570.3/2000 Cal1429,7 Cal
Fat33.2/67 g33,8 g
Sodium532.3/2300 mg1767,7 mg
Cholesterol118.1/300 mg181,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal570.3/2000 Cal1429,7 Cal
Carbohydrates35/250 g215 g
Sugar5/75 g70 g
Fiber2.2/25 g22,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal570.3/2000 Cal1429,7 Cal
Fat33.2/67 g33,8 g
Carbohydrates35/250 g215 g
Protein32.4/75 g42,6 g

How long would it take to burn off 570.3 calories?

How long would it take to burn off 570.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 87 minutes
  • Running - 58 minutes
  • Cleaning - 210 minutes
  • Swimming - 21 minutes
  • Bodyflex - 41 minutes
  • Burpee - 62 minutes
  • Bowling - 30 minutes
  • Riding - 98 minutes
  • Squash - 37 minutes
  • Skiing - 34 minutes
  • Croquet - 42 minutes
  • Dog Walking - 19 minutes

How many protein are in patty melt (2399.1)?

How many protein are in patty melt (2399.1) - calories, carbs, nutrition

Patty Melt (2399.1) is a good source of quality protein, with just 1 sandwich containing 32.4 grams.

Look at the list of protein content in different servings of patty melt (2399.1):

  • 1 sandwich: 32.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in patty melt (2399.1)?

How many sugar are in patty melt (2399.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of patty melt (2399.1), 1 sandwich of patty melt (2399.1) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of patty melt (2399.1):

  • 1 sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in patty melt (2399.1)?

How much fat is in patty melt (2399.1) - calories, carbs, nutrition

Patty Melt (2399.1) contain on average 33.2 grams of total fat per serve (1 sandwich) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.

Here is an example of the fat content in popular servings of patty melt (2399.1):

  • 1 sandwich: 33.2 grams