Pasteurized Milk - calories, carbs, nutrition
Pasteurized Milk contain several important nutrients: 1 glass of 200 ml only contains 140 calories, on average. However, more than 29% of pasteurized milk is composed of carbs 10 grams. It also contains 8 grams of fat, 7 grams of protein and 9 grams of sugar.
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140 | 10 g (29%) | 7 g (20%) | 8 g (51%) | 9 g |
Pasteurized Milk Nutritional Facts
Serving Size: 1 glass of 200 ml
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasteurized milk?
Pasteurized Milk contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasteurized milk:
- 1 glass of 200 ml: 140 grams
If you are unsure about the size of your pasteurized milk, you can estimate that an average pasteurized milk contains about 140 calories. About 29% of pasteurized milk calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in pasteurized milk?
Here is the carb content of standard serving sizes pasteurized milk:
- 1 glass of 200 ml: 10 grams
Pasteurized Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pasteurized Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 47 minutes
- Yoga - 72 minutes
- Skating - 75 minutes
- Tennis - 82 minutes
- Volleyball - 99 minutes
- Rowing - 20 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 56 minutes
- Shopping - 58 minutes
How many protein are in pasteurized milk?
Pasteurized Milk is a good source of quality protein, with just 1 glass of 200 ml containing 7 grams.
Look at the list of protein content in different servings of pasteurized milk:
- 1 glass of 200 ml: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasteurized milk?
However, despite having all the nutritious qualities of pasteurized milk, 1 glass of 200 ml of pasteurized milk comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pasteurized milk:
- 1 glass of 200 ml: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasteurized milk?
Pasteurized Milk contain on average 8 grams of total fat per serve (1 glass of 200 ml) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasteurized milk:
- 1 glass of 200 ml: 8 grams
