Pasta with Vegetables & Walnuts - calories, carbs, nutrition
Pasta with Vegetables & Walnuts contain several important nutrients: 8.75 ounce only contains 318 calories, on average. However, more than 52% of pasta with vegetables & walnuts is composed of carbs 42.8 grams. It also contains 12.9 grams of fat, 9.8 grams of protein and 3.8 grams of sugar.
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318 | 42.8 g (52%) | 9.8 g (12%) | 12.9 g (36%) | 3.8 g |
Pasta with Vegetables & Walnuts Nutritional Facts
Serving Size: 8.75 ounce
- Carbs - 42.8 g
- Dietary Fiber - 5.9 g
- Sugars - 3.8 g
- Fat - 12.9 g
- Saturated - 1.5 g
- Polyunsaturated - 6.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9.8 g
- Sodium - 448 mg
- Potassium - 351.1 mg
- Cholesterol - 37 mg
- Vitamin A - 136.9 %
- Vitamin C - 18 %
- Calcium - 6.2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with vegetables & walnuts?
Pasta with Vegetables & Walnuts contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with vegetables & walnuts:
- 8.75 ounce: 318 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your pasta with vegetables & walnuts, you can estimate that an average pasta with vegetables & walnuts contains about 318 calories. About 52% of pasta with vegetables & walnuts calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in pasta with vegetables & walnuts?
Here is the carb content of standard serving sizes pasta with vegetables & walnuts:
- 8.75 ounce: 42.8 grams
- 1 ounce: 4.9 grams
Pasta with Vegetables & Walnuts also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Pasta with Vegetables & Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 75 minutes
- Yoga - 17 minutes
- Burpee - 90 minutes
- Basketball - 84 minutes
- Volleyball - 67 minutes
- Fencing - 47 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 49 minutes
- Shopping - 38 minutes
How many protein are in pasta with vegetables & walnuts?
Pasta with Vegetables & Walnuts is a good source of quality protein, with just 8.75 ounce containing 9.8 grams.
Look at the list of protein content in different servings of pasta with vegetables & walnuts:
- 8.75 ounce: 9.8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with vegetables & walnuts?
However, despite having all the nutritious qualities of pasta with vegetables & walnuts, 8.75 ounce of pasta with vegetables & walnuts comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of pasta with vegetables & walnuts:
- 8.75 ounce: 3.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with vegetables & walnuts?
Pasta with Vegetables & Walnuts contain on average 12.9 grams of total fat per serve (8.75 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with vegetables & walnuts:
- 8.75 ounce: 12.9 grams
- 1 ounce: 1.5 grams
