Pasta with Fresh Tomato Sauce - calories, carbs, nutrition
Pasta with Fresh Tomato Sauce contain several important nutrients: 7.76 ounce only contains 179 calories, on average. However, more than 75% of pasta with fresh tomato sauce is composed of carbs 35 grams. It also contains 2.5 grams of fat, 6 grams of protein and 9 grams of sugar.
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179 | 35 g (75%) | 6 g (13%) | 2.5 g (12%) | 9 g |
Pasta with Fresh Tomato Sauce Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 227 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 51.7 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with fresh tomato sauce?
Pasta with Fresh Tomato Sauce contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with fresh tomato sauce:
- 7.76 ounce: 179 grams
- 1 ounce: 23.1 grams
If you are unsure about the size of your pasta with fresh tomato sauce, you can estimate that an average pasta with fresh tomato sauce contains about 179 calories. About 75% of pasta with fresh tomato sauce calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in pasta with fresh tomato sauce?
Here is the carb content of standard serving sizes pasta with fresh tomato sauce:
- 7.76 ounce: 35 grams
- 1 ounce: 4.5 grams
Pasta with Fresh Tomato Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pasta with Fresh Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 227/2300 mg | 2073 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 40 minutes
- Pilates - 42 minutes
- Burpee - 75 minutes
- Bowling - 39 minutes
- Riding - 42 minutes
- Squash - 66 minutes
- Snowboarding - 66 minutes
- Croquet - 66 minutes
- Dog Walking - 79 minutes
How many protein are in pasta with fresh tomato sauce?
Pasta with Fresh Tomato Sauce is a good source of quality protein, with just 7.76 ounce containing 6 grams.
Look at the list of protein content in different servings of pasta with fresh tomato sauce:
- 7.76 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with fresh tomato sauce?
However, despite having all the nutritious qualities of pasta with fresh tomato sauce, 7.76 ounce of pasta with fresh tomato sauce comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pasta with fresh tomato sauce:
- 7.76 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with fresh tomato sauce?
Pasta with Fresh Tomato Sauce contain on average 2.5 grams of total fat per serve (7.76 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with fresh tomato sauce:
- 7.76 ounce: 2.5 grams
- 1 ounce: 0.3 grams
