Pasta with Arrabbiata Sauce - calories, carbs, nutrition
Pasta with Arrabbiata Sauce contain several important nutrients: 5 ounce only contains 413 calories, on average. However, more than 87% of pasta with arrabbiata sauce is composed of carbs 86 grams. It also contains 4 grams of fat, 4 grams of protein and 4 grams of sugar.
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413 | 86 g (87%) | 4 g (4%) | 4 g (9%) | 4 g |
Pasta with Arrabbiata Sauce Nutritional Facts
Serving Size: 5 ounce
- Carbs - 86 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 26 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with arrabbiata sauce?
Pasta with Arrabbiata Sauce contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with arrabbiata sauce:
- 5 ounce: 413 grams
- 1 ounce: 82.6 grams
If you are unsure about the size of your pasta with arrabbiata sauce, you can estimate that an average pasta with arrabbiata sauce contains about 413 calories. About 87% of pasta with arrabbiata sauce calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in pasta with arrabbiata sauce?
Here is the carb content of standard serving sizes pasta with arrabbiata sauce:
- 5 ounce: 86 grams
- 1 ounce: 17.2 grams
Pasta with Arrabbiata Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Pasta with Arrabbiata Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 26/2300 mg | 2274 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 17 minutes
- Bodyflex - 17 minutes
- Burpee - 98 minutes
- Golf - 73 minutes
- Curling - 34 minutes
- Rowing - 77 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 29 minutes
- Sleep - 42 minutes
How many protein are in pasta with arrabbiata sauce?
Pasta with Arrabbiata Sauce is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of pasta with arrabbiata sauce:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with arrabbiata sauce?
However, despite having all the nutritious qualities of pasta with arrabbiata sauce, 5 ounce of pasta with arrabbiata sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pasta with arrabbiata sauce:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with arrabbiata sauce?
Pasta with Arrabbiata Sauce contain on average 4 grams of total fat per serve (5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with arrabbiata sauce:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
