Pasta Rustica with Chicken - calories, carbs, nutrition
Pasta Rustica with Chicken contain several important nutrients: 9.45 ounce only contains 874 calories, on average. However, more than 22% of pasta rustica with chicken is composed of carbs 49 grams. It also contains 51.5 grams of fat, 56 grams of protein and 3 grams of sugar.
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874 | 49 g (22%) | 56 g (25%) | 51.5 g (52%) | 3 g |
Pasta Rustica with Chicken Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 51.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 56 g
- Sodium - 1718 mg
- Potassium - --
- Cholesterol - 143 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta rustica with chicken?
Pasta Rustica with Chicken contain around 874 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta rustica with chicken:
- 9.45 ounce: 874 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your pasta rustica with chicken, you can estimate that an average pasta rustica with chicken contains about 874 calories. About 22% of pasta rustica with chicken calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in pasta rustica with chicken?
Here is the carb content of standard serving sizes pasta rustica with chicken:
- 9.45 ounce: 49 grams
- 1 ounce: 5.2 grams
Pasta Rustica with Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pasta Rustica with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 874/2000 Cal | 1126 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Sodium | 1718/2300 mg | 582 mg |
| Cholesterol | 143/300 mg | 157 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 874/2000 Cal | 1126 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 874/2000 Cal | 1126 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 874 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 134 minutes
- Running - 89 minutes
- Cleaning - 322 minutes
- Swimming - 90 minutes
- Bodyflex - 87 minutes
- Skating - 44 minutes
- Golf - 19 minutes
- Curling - 95 minutes
- Fencing - 24 minutes
- Cricket - 28 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 99 minutes
How many protein are in pasta rustica with chicken?
Pasta Rustica with Chicken is a good source of quality protein, with just 9.45 ounce containing 56 grams.
Look at the list of protein content in different servings of pasta rustica with chicken:
- 9.45 ounce: 56 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta rustica with chicken?
However, despite having all the nutritious qualities of pasta rustica with chicken, 9.45 ounce of pasta rustica with chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pasta rustica with chicken:
- 9.45 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta rustica with chicken?
Pasta Rustica with Chicken contain on average 51.5 grams of total fat per serve (9.45 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta rustica with chicken:
- 9.45 ounce: 51.5 grams
- 1 ounce: 5.4 grams
