Pasta Pronto Procedure - calories, carbs, nutrition
Pasta Pronto Procedure contain several important nutrients: 1 Plate only contains 331 calories, on average. However, more than 65% of pasta pronto procedure is composed of carbs 53.2 grams. It also contains 8.7 grams of fat, 8.5 grams of protein and 0.2 grams of sugar.
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331 | 53.2 g (65%) | 8.5 g (10%) | 8.7 g (24%) | 0.2 g |
Pasta Pronto Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 53.2 g
- Dietary Fiber - 2.5 g
- Sugars - 0.2 g
- Fat - 8.7 g
- Saturated - 1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 8.5 g
- Sodium - 337 mg
- Potassium - 143.4 mg
- Cholesterol - 1 mg
- Vitamin A - 76.1 %
- Vitamin C - 41.5 %
- Calcium - 2.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta pronto procedure?
Pasta Pronto Procedure contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta pronto procedure:
- 1 Plate: 331 grams
If you are unsure about the size of your pasta pronto procedure, you can estimate that an average pasta pronto procedure contains about 331 calories. About 65% of pasta pronto procedure calories come from carbs, 10% from protein, and 24% from fat.
How many carbs are in pasta pronto procedure?
Here is the carb content of standard serving sizes pasta pronto procedure:
- 1 Plate: 53.2 grams
Pasta Pronto Procedure also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Pasta Pronto Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Swimming - 57 minutes
- Boxing - 36 minutes
- Dansing - 19 minutes
- Bowling - 93 minutes
- Riding - 63 minutes
- Squash - 34 minutes
- Climbing - 25 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 57 minutes
How many protein are in pasta pronto procedure?
Pasta Pronto Procedure is a good source of quality protein, with just 1 Plate containing 8.5 grams.
Look at the list of protein content in different servings of pasta pronto procedure:
- 1 Plate: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta pronto procedure?
However, despite having all the nutritious qualities of pasta pronto procedure, 1 Plate of pasta pronto procedure comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pasta pronto procedure:
- 1 Plate: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta pronto procedure?
Pasta Pronto Procedure contain on average 8.7 grams of total fat per serve (1 Plate) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta pronto procedure:
- 1 Plate: 8.7 grams
