Pasta - Penne - calories, carbs, nutrition

Pasta - Penne Nutritional Facts

Serving Size: 100 gram

• Carbs - 74.4 g
• Dietary Fiber - 0 g
• Sugars - 3.4 g
• Fat - 2.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.5 g
• Sodium - 38 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta - penne?

Pasta - Penne contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta - penne:

• 100 gram: 371 grams
• 1 container (400 gs ea.): 1484 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.2 grams
• 1 pound: 1682.8 grams
• 1 kilogram: 3710 grams

If you are unsure about the size of your pasta - penne, you can estimate that an average pasta - penne contains about 371 calories. About 82% of pasta - penne calories come from carbs, 13% from protein, and 6% from fat.

How many carbs are in pasta - penne?

Here is the carb content of standard serving sizes pasta - penne:

• 100 gram: 74.4 grams
• 1 container (400 gs ea.): 297.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 337.5 grams
• 1 kilogram: 744 grams

Pasta - Penne also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 74,4 (net carbs = total carbs - fiber).

How does Pasta - Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 46 minutes
• Yoga - 90 minutes
• Skating - 87 minutes
• Golf - 61 minutes
• Riding - 65 minutes
• Badminton - 56 minutes
• Snowboarding - 18 minutes
• Lawn Mowing - 28 minutes
• Sleep - 88 minutes

How many protein are in pasta - penne?

Pasta - Penne is a good source of quality protein, with just 100 gram containing 11.5 grams.

Look at the list of protein content in different servings of pasta - penne:

• 100 gram: 11.5 grams
• 1 container (400 gs ea.): 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta - penne?

However, despite having all the nutritious qualities of pasta - penne, 100 gram of pasta - penne comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of pasta - penne:

• 100 gram: 3.4 grams
• 1 container (400 gs ea.): 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta - penne?

Pasta - Penne contain on average 2.3 grams of total fat per serve (100 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta - penne:

• 100 gram: 2.3 grams
• 1 container (400 gs ea.): 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams