Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz - calories, carbs, nutrition
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz contain several important nutrients: 8 ounce only contains 440 calories, on average. However, more than 51% of pasta penne lentil veggie chickn alfredo vegan 8 oz is composed of carbs 57 grams. It also contains 15 grams of fat, 22 grams of protein and 2 grams of sugar.
440 | 57 g (51%) | 22 g (20%) | 15 g (30%) | 2 g |
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 460 mg
- Potassium - 730 mg
- Cholesterol - 0 mg
- Vitamin A - 59.8 %
- Vitamin C - 18.7 %
- Calcium - 5.1 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta penne lentil veggie chickn alfredo vegan 8 oz?
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne lentil veggie chickn alfredo vegan 8 oz:
- 8 ounce: 440 grams
- 1 ounce: 55 grams
If you are unsure about the size of your pasta penne lentil veggie chickn alfredo vegan 8 oz, you can estimate that an average pasta penne lentil veggie chickn alfredo vegan 8 oz contains about 440 calories. About 51% of pasta penne lentil veggie chickn alfredo vegan 8 oz calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in pasta penne lentil veggie chickn alfredo vegan 8 oz?
Here is the carb content of standard serving sizes pasta penne lentil veggie chickn alfredo vegan 8 oz:
- 8 ounce: 57 grams
- 1 ounce: 7.1 grams
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Fat | 15/67 g | 52 g |
Sodium | 460/2300 mg | 1840 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Carbohydrates | 57/250 g | 193 g |
Sugar | 2/75 g | 73 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Fat | 15/67 g | 52 g |
Carbohydrates | 57/250 g | 193 g |
Protein | 22/75 g | 53 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 26 minutes
- Pilates - 48 minutes
- Skating - 87 minutes
- Basketball - 88 minutes
- Curling - 27 minutes
- Badminton - 70 minutes
- Climbing - 15 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 18 minutes
How many protein are in pasta penne lentil veggie chickn alfredo vegan 8 oz?
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz is a good source of quality protein, with just 8 ounce containing 22 grams.
Look at the list of protein content in different servings of pasta penne lentil veggie chickn alfredo vegan 8 oz:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta penne lentil veggie chickn alfredo vegan 8 oz?
However, despite having all the nutritious qualities of pasta penne lentil veggie chickn alfredo vegan 8 oz, 8 ounce of pasta penne lentil veggie chickn alfredo vegan 8 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pasta penne lentil veggie chickn alfredo vegan 8 oz:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta penne lentil veggie chickn alfredo vegan 8 oz?
Pasta Penne Lentil Veggie Chickn Alfredo Vegan 8 oz contain on average 15 grams of total fat per serve (8 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta penne lentil veggie chickn alfredo vegan 8 oz:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams