Pasta Fusilli - calories, carbs, nutrition

Pasta Fusilli Nutritional Facts

Serving Size: 100 gram

• Carbs - 31.3 g
• Dietary Fiber - 2.1 g
• Sugars - 0.5 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta fusilli?

Pasta Fusilli contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta fusilli:

• 100 gram: 156 grams
• 1 container (500 grams ea.): 780 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.2 grams
• 1 pound: 707.6 grams
• 1 kilogram: 1560 grams

If you are unsure about the size of your pasta fusilli, you can estimate that an average pasta fusilli contains about 156 calories. About 82% of pasta fusilli calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in pasta fusilli?

Here is the carb content of standard serving sizes pasta fusilli:

• 100 gram: 31.3 grams
• 1 container (500 grams ea.): 156.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142 grams
• 1 kilogram: 313 grams

Pasta Fusilli also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Pasta Fusilli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Walking - 41 minutes
• Pilates - 67 minutes
• Skating - 52 minutes
• Bowling - 51 minutes
• Rugby - 32 minutes
• Squash - 53 minutes
• Skiing - 23 minutes
• Soccer - 32 minutes
• Shopping - 57 minutes

How many protein are in pasta fusilli?

Pasta Fusilli is a good source of quality protein, with just 100 gram containing 5.3 grams.

Look at the list of protein content in different servings of pasta fusilli:

• 100 gram: 5.3 grams
• 1 container (500 grams ea.): 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 53 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta fusilli?

However, despite having all the nutritious qualities of pasta fusilli, 100 gram of pasta fusilli comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of pasta fusilli:

• 100 gram: 0.5 grams
• 1 container (500 grams ea.): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta fusilli?

Pasta Fusilli contain on average 0.6 grams of total fat per serve (100 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta fusilli:

• 100 gram: 0.6 grams
• 1 container (500 grams ea.): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams