Pasta & Chicken in Alfredo Sauce - calories, carbs, nutrition
Pasta & Chicken in Alfredo Sauce contain several important nutrients: 1 container 213 g only contains 220 calories, on average. However, more than 45% of pasta & chicken in alfredo sauce is composed of carbs 25 grams. It also contains 4.5 grams of fat, 21 grams of protein and 2 grams of sugar.
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220 | 25 g (45%) | 21 g (37%) | 4.5 g (18%) | 2 g |
Pasta & Chicken in Alfredo Sauce Nutritional Facts
Serving Size: 1 container 213 g
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta & chicken in alfredo sauce?
Pasta & Chicken in Alfredo Sauce contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta & chicken in alfredo sauce:
- 1 container 213 g: 220 grams
If you are unsure about the size of your pasta & chicken in alfredo sauce, you can estimate that an average pasta & chicken in alfredo sauce contains about 220 calories. About 45% of pasta & chicken in alfredo sauce calories come from carbs, 37% from protein, and 18% from fat.
How many carbs are in pasta & chicken in alfredo sauce?
Here is the carb content of standard serving sizes pasta & chicken in alfredo sauce:
- 1 container 213 g: 25 grams
Pasta & Chicken in Alfredo Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pasta & Chicken in Alfredo Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 96 minutes
- Yoga - 79 minutes
- Dansing - 27 minutes
- Bowling - 83 minutes
- Riding - 58 minutes
- Rowing - 64 minutes
- Climbing - 27 minutes
- Croquet - 59 minutes
- Baby Sitting - 33 minutes
How many protein are in pasta & chicken in alfredo sauce?
Pasta & Chicken in Alfredo Sauce is a good source of quality protein, with just 1 container 213 g containing 21 grams.
Look at the list of protein content in different servings of pasta & chicken in alfredo sauce:
- 1 container 213 g: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta & chicken in alfredo sauce?
However, despite having all the nutritious qualities of pasta & chicken in alfredo sauce, 1 container 213 g of pasta & chicken in alfredo sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pasta & chicken in alfredo sauce:
- 1 container 213 g: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta & chicken in alfredo sauce?
Pasta & Chicken in Alfredo Sauce contain on average 4.5 grams of total fat per serve (1 container 213 g) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta & chicken in alfredo sauce:
- 1 container 213 g: 4.5 grams
