Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle - calories, carbs, nutrition

Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 420 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 14.6 %
• Vitamin C - 2.7 %
• Calcium - 4.3 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta cavatappi bolognese soy vegetarian 8 oz spoodle?

Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta cavatappi bolognese soy vegetarian 8 oz spoodle:

• 1 cup: 200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your pasta cavatappi bolognese soy vegetarian 8 oz spoodle, you can estimate that an average pasta cavatappi bolognese soy vegetarian 8 oz spoodle contains about 200 calories. About 67% of pasta cavatappi bolognese soy vegetarian 8 oz spoodle calories come from carbs, 20% from protein, and 13% from fat.

How many carbs are in pasta cavatappi bolognese soy vegetarian 8 oz spoodle?

Here is the carb content of standard serving sizes pasta cavatappi bolognese soy vegetarian 8 oz spoodle:

• 1 cup: 34 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 89 minutes
• Pilates - 57 minutes
• Skating - 88 minutes
• Basketball - 88 minutes
• Volleyball - 65 minutes
• Rowing - 85 minutes
• Climbing - 67 minutes
• Gardening - 29 minutes
• Shopping - 26 minutes

How many protein are in pasta cavatappi bolognese soy vegetarian 8 oz spoodle?

Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of pasta cavatappi bolognese soy vegetarian 8 oz spoodle:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta cavatappi bolognese soy vegetarian 8 oz spoodle?

However, despite having all the nutritious qualities of pasta cavatappi bolognese soy vegetarian 8 oz spoodle, 1 cup of pasta cavatappi bolognese soy vegetarian 8 oz spoodle comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pasta cavatappi bolognese soy vegetarian 8 oz spoodle:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta cavatappi bolognese soy vegetarian 8 oz spoodle?

Pasta Cavatappi Bolognese Soy Vegetarian 8 oz Spoodle contain on average 3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta cavatappi bolognese soy vegetarian 8 oz spoodle:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams