Pasta alla Puttanesca - calories, carbs, nutrition
Pasta alla Puttanesca contain several important nutrients: 12.95 ounce only contains 437 calories, on average. However, more than 55% of pasta alla puttanesca is composed of carbs 59 grams. It also contains 10 grams of fat, 25 grams of protein and 4 grams of sugar.
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437 | 59 g (55%) | 25 g (23%) | 10 g (21%) | 4 g |
Pasta alla Puttanesca Nutritional Facts
Serving Size: 12.95 ounce
- Carbs - 59 g
- Dietary Fiber - 9 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1718 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta alla puttanesca?
Pasta alla Puttanesca contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta alla puttanesca:
- 12.95 ounce: 437 grams
- 1 ounce: 33.7 grams
If you are unsure about the size of your pasta alla puttanesca, you can estimate that an average pasta alla puttanesca contains about 437 calories. About 55% of pasta alla puttanesca calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in pasta alla puttanesca?
Here is the carb content of standard serving sizes pasta alla puttanesca:
- 12.95 ounce: 59 grams
- 1 ounce: 4.6 grams
Pasta alla Puttanesca also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pasta alla Puttanesca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1718/2300 mg | 582 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 437 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 40 minutes
- Bodyflex - 71 minutes
- Skipping - 45 minutes
- Bowling - 41 minutes
- Curling - 26 minutes
- Squash - 80 minutes
- Climbing - 57 minutes
- Gardening - 67 minutes
- Shopping - 51 minutes
How many protein are in pasta alla puttanesca?
Pasta alla Puttanesca is a good source of quality protein, with just 12.95 ounce containing 25 grams.
Look at the list of protein content in different servings of pasta alla puttanesca:
- 12.95 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta alla puttanesca?
However, despite having all the nutritious qualities of pasta alla puttanesca, 12.95 ounce of pasta alla puttanesca comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pasta alla puttanesca:
- 12.95 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta alla puttanesca?
Pasta alla Puttanesca contain on average 10 grams of total fat per serve (12.95 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta alla puttanesca:
- 12.95 ounce: 10 grams
- 1 ounce: 0.8 grams
