Parsnip Whipped Potatoes - calories, carbs, nutrition
Parsnip Whipped Potatoes contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 91% of parsnip whipped potatoes is composed of carbs 20 grams. It also contains 0 grams of fat, 2 grams of protein and 2 grams of sugar.
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90 | 20 g (91%) | 2 g (9%) | 0 g (0%) | 2 g |
Parsnip Whipped Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 16.2 %
- Calcium - 2.7 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parsnip whipped potatoes?
Parsnip Whipped Potatoes contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsnip whipped potatoes:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your parsnip whipped potatoes, you can estimate that an average parsnip whipped potatoes contains about 90 calories. About 91% of parsnip whipped potatoes calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in parsnip whipped potatoes?
Here is the carb content of standard serving sizes parsnip whipped potatoes:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Parsnip Whipped Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Parsnip Whipped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 33 minutes
- Bodyflex - 34 minutes
- Skipping - 38 minutes
- Basketball - 44 minutes
- Volleyball - 76 minutes
- Squash - 64 minutes
- Cricket - 37 minutes
- Gardening - 44 minutes
- Baby Sitting - 62 minutes
How many protein are in parsnip whipped potatoes?
Parsnip Whipped Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of parsnip whipped potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parsnip whipped potatoes?
However, despite having all the nutritious qualities of parsnip whipped potatoes, 4 ounce of parsnip whipped potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of parsnip whipped potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parsnip whipped potatoes?
Parsnip Whipped Potatoes contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of parsnip whipped potatoes:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
