Parmesan Potato and Green Onions - calories, carbs, nutrition

Parmesan Potato and Green Onions Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 1.2 g
• Sugars - 1.3 g
• Fat - 5.8 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 1.1 g
• Protein - 3.3 g
• Sodium - 260 mg
• Potassium - 272.5 mg
• Cholesterol - 3.7 mg
• Vitamin A - 1.1 %
• Vitamin C - 15 %
• Calcium - 7.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan potato and green onions?

Parmesan Potato and Green Onions contain around 120.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan potato and green onions:

• 0.5 cup: 120.1 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240.2 grams
• 1 pint: 480.4 grams
• 1 quart: 960.8 grams
• 1 liter: 1015.3 grams
• 1 gallon: 3843.2 grams

If you are unsure about the size of your parmesan potato and green onions, you can estimate that an average parmesan potato and green onions contains about 120.1 calories. About 46% of parmesan potato and green onions calories come from carbs, 11% from protein, and 43% from fat.

How many carbs are in parmesan potato and green onions?

Here is the carb content of standard serving sizes parmesan potato and green onions:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Parmesan Potato and Green Onions also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Parmesan Potato and Green Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 95 minutes
• Pilates - 80 minutes
• Skipping - 91 minutes
• Bowling - 33 minutes
• Riding - 65 minutes
• Badminton - 49 minutes
• Snowboarding - 75 minutes
• Soccer - 26 minutes
• Baby Sitting - 31 minutes

How many protein are in parmesan potato and green onions?

Parmesan Potato and Green Onions is a good source of quality protein, with just 0.5 cup containing 3.3 grams.

Look at the list of protein content in different servings of parmesan potato and green onions:

• 0.5 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.2 grams
• 1 quart: 26.4 grams
• 1 liter: 27.9 grams
• 1 gallon: 105.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan potato and green onions?

However, despite having all the nutritious qualities of parmesan potato and green onions, 0.5 cup of parmesan potato and green onions comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of parmesan potato and green onions:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan potato and green onions?

Parmesan Potato and Green Onions contain on average 5.8 grams of total fat per serve (0.5 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan potato and green onions:

• 0.5 cup: 5.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.2 grams
• 1 quart: 46.4 grams
• 1 liter: 49 grams
• 1 gallon: 185.6 grams