Parmesan Crusted Tilapia with chive butter - calories, carbs, nutrition

Parmesan Crusted Tilapia with chive butter Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 26 g
• Saturated - 13 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 19 g
• Sodium - 340 mg
• Potassium - 280 mg
• Cholesterol - 95 mg
• Vitamin A - 19.5 %
• Vitamin C - 0.8 %
• Calcium - 4.3 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan crusted tilapia with chive butter?

Parmesan Crusted Tilapia with chive butter contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan crusted tilapia with chive butter:

• 1 Fillet: 320 grams

If you are unsure about the size of your parmesan crusted tilapia with chive butter, you can estimate that an average parmesan crusted tilapia with chive butter contains about 320 calories. About 5% of parmesan crusted tilapia with chive butter calories come from carbs, 23% from protein, and 72% from fat.

How many carbs are in parmesan crusted tilapia with chive butter?

Here is the carb content of standard serving sizes parmesan crusted tilapia with chive butter:

• 1 Fillet: 4 grams

Parmesan Crusted Tilapia with chive butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Parmesan Crusted Tilapia with chive butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 17 minutes
• Bodyflex - 81 minutes
• Burpee - 37 minutes
• Basketball - 56 minutes
• Rugby - 53 minutes
• Squash - 26 minutes
• Cricket - 80 minutes
• Soccer - 26 minutes
• Dog Walking - 19 minutes

How many protein are in parmesan crusted tilapia with chive butter?

Parmesan Crusted Tilapia with chive butter is a good source of quality protein, with just 1 Fillet containing 19 grams.

Look at the list of protein content in different servings of parmesan crusted tilapia with chive butter:

• 1 Fillet: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan crusted tilapia with chive butter?

However, despite having all the nutritious qualities of parmesan crusted tilapia with chive butter, 1 Fillet of parmesan crusted tilapia with chive butter comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of parmesan crusted tilapia with chive butter:

• 1 Fillet: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan crusted tilapia with chive butter?

Parmesan Crusted Tilapia with chive butter contain on average 26 grams of total fat per serve (1 Fillet) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan crusted tilapia with chive butter:

• 1 Fillet: 26 grams