Parmesan Cracker Bread - calories, carbs, nutrition
Parmesan Cracker Bread contain several important nutrients: 1 Cracker Bread only contains 317 calories, on average. However, more than 34% of parmesan cracker bread is composed of carbs 27.4 grams. It also contains 21.6 grams of fat, 4.3 grams of protein and 0 grams of sugar.
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317 | 27.4 g (34%) | 4.3 g (5%) | 21.6 g (61%) | 0 g |
Parmesan Cracker Bread Nutritional Facts
Serving Size: 1 Cracker Bread
- Carbs - 27.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 21.6 g
- Saturated - 6.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 765 mg
- Potassium - 94.7 mg
- Cholesterol - 17 mg
- Vitamin A - 4.6 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan cracker bread?
Parmesan Cracker Bread contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan cracker bread:
- 1 Cracker Bread: 317 grams
If you are unsure about the size of your parmesan cracker bread, you can estimate that an average parmesan cracker bread contains about 317 calories. About 34% of parmesan cracker bread calories come from carbs, 5% from protein, and 61% from fat.
How many carbs are in parmesan cracker bread?
Here is the carb content of standard serving sizes parmesan cracker bread:
- 1 Cracker Bread: 27.4 grams
Parmesan Cracker Bread also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Parmesan Cracker Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 765/2300 mg | 1535 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 57 minutes
- Yoga - 80 minutes
- Burpee - 22 minutes
- Basketball - 24 minutes
- Riding - 40 minutes
- Fencing - 67 minutes
- Skiing - 51 minutes
- Gardening - 16 minutes
- Baby Sitting - 76 minutes
How many protein are in parmesan cracker bread?
Parmesan Cracker Bread is a good source of quality protein, with just 1 Cracker Bread containing 4.3 grams.
Look at the list of protein content in different servings of parmesan cracker bread:
- 1 Cracker Bread: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan cracker bread?
However, despite having all the nutritious qualities of parmesan cracker bread, 1 Cracker Bread of parmesan cracker bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan cracker bread:
- 1 Cracker Bread: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan cracker bread?
Parmesan Cracker Bread contain on average 21.6 grams of total fat per serve (1 Cracker Bread) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan cracker bread:
- 1 Cracker Bread: 21.6 grams
