Parmesan Ciabatta Bread - calories, carbs, nutrition
Parmesan Ciabatta Bread contain several important nutrients: 1 Roll only contains 260 calories, on average. However, more than 76% of parmesan ciabatta bread is composed of carbs 49 grams. It also contains 2.5 grams of fat, 10 grams of protein and 0 grams of sugar.
mainadmin 
260 | 49 g (76%) | 10 g (15%) | 2.5 g (9%) | 0 g |
Parmesan Ciabatta Bread Nutritional Facts
Serving Size: 1 Roll
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0.7 %
- Vitamin C - 15.6 %
- Calcium - 3.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan ciabatta bread?
Parmesan Ciabatta Bread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan ciabatta bread:
- 1 Roll: 260 grams
If you are unsure about the size of your parmesan ciabatta bread, you can estimate that an average parmesan ciabatta bread contains about 260 calories. About 76% of parmesan ciabatta bread calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in parmesan ciabatta bread?
Here is the carb content of standard serving sizes parmesan ciabatta bread:
- 1 Roll: 49 grams
Parmesan Ciabatta Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Parmesan Ciabatta Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 55 minutes
- Pilates - 52 minutes
- Dansing - 51 minutes
- Bowling - 19 minutes
- Rugby - 49 minutes
- Rowing - 78 minutes
- Climbing - 81 minutes
- Gardening - 84 minutes
- Dog Walking - 87 minutes
How many protein are in parmesan ciabatta bread?
Parmesan Ciabatta Bread is a good source of quality protein, with just 1 Roll containing 10 grams.
Look at the list of protein content in different servings of parmesan ciabatta bread:
- 1 Roll: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan ciabatta bread?
However, despite having all the nutritious qualities of parmesan ciabatta bread, 1 Roll of parmesan ciabatta bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan ciabatta bread:
- 1 Roll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan ciabatta bread?
Parmesan Ciabatta Bread contain on average 2.5 grams of total fat per serve (1 Roll) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan ciabatta bread:
- 1 Roll: 2.5 grams
