Parmesan Chicken Tenders - calories, carbs, nutrition
Parmesan Chicken Tenders contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 26% of parmesan chicken tenders is composed of carbs 11 grams. It also contains 8 grams of fat, 14 grams of protein and 0 grams of sugar.
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170 | 11 g (26%) | 14 g (33%) | 8 g (42%) | 0 g |
Parmesan Chicken Tenders Nutritional Facts
Serving Size: 1 piece
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan chicken tenders?
Parmesan Chicken Tenders contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan chicken tenders:
- 1 piece: 170 grams
- 1 container (9.00 piece): 1530 grams
If you are unsure about the size of your parmesan chicken tenders, you can estimate that an average parmesan chicken tenders contains about 170 calories. About 26% of parmesan chicken tenders calories come from carbs, 33% from protein, and 42% from fat.
How many carbs are in parmesan chicken tenders?
Here is the carb content of standard serving sizes parmesan chicken tenders:
- 1 piece: 11 grams
- 1 container (9.00 piece): 99 grams
Parmesan Chicken Tenders also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Parmesan Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 35 minutes
- Yoga - 87 minutes
- Skating - 84 minutes
- Tennis - 90 minutes
- Rugby - 94 minutes
- Squash - 50 minutes
- Snowboarding - 92 minutes
- Gardening - 82 minutes
- Sleep - 92 minutes
How many protein are in parmesan chicken tenders?
Parmesan Chicken Tenders is a good source of quality protein, with just 1 piece containing 14 grams.
Look at the list of protein content in different servings of parmesan chicken tenders:
- 1 piece: 14 grams
- 1 container (9.00 piece): 126 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan chicken tenders?
However, despite having all the nutritious qualities of parmesan chicken tenders, 1 piece of parmesan chicken tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan chicken tenders:
- 1 piece: 0 grams
- 1 container (9.00 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan chicken tenders?
Parmesan Chicken Tenders contain on average 8 grams of total fat per serve (1 piece) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan chicken tenders:
- 1 piece: 8 grams
- 1 container (9.00 piece): 72 grams
