Parfait 12 oz Blueberry Peach & Honey - calories, carbs, nutrition

Parfait 12 oz Blueberry Peach & Honey Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 78 g
• Dietary Fiber - 7 g
• Sugars - 44 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 60 mg
• Potassium - 480 mg
• Cholesterol - 5 mg
• Vitamin A - 8.7 %
• Vitamin C - 98.7 %
• Calcium - 18.2 %
• Iron - 14.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parfait 12 oz blueberry peach & honey?

Parfait 12 oz Blueberry Peach & Honey contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 12 oz blueberry peach & honey:

• 1 Parfait: 380 grams

If you are unsure about the size of your parfait 12 oz blueberry peach & honey, you can estimate that an average parfait 12 oz blueberry peach & honey contains about 380 calories. About 79% of parfait 12 oz blueberry peach & honey calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in parfait 12 oz blueberry peach & honey?

Here is the carb content of standard serving sizes parfait 12 oz blueberry peach & honey:

• 1 Parfait: 78 grams

Parfait 12 oz Blueberry Peach & Honey also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Parfait 12 oz Blueberry Peach & Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 70 minutes
• Pilates - 63 minutes
• Dansing - 67 minutes
• Golf - 62 minutes
• Riding - 37 minutes
• Fencing - 18 minutes
• Cricket - 51 minutes
• Croquet - 98 minutes
• Dog Walking - 28 minutes

How many protein are in parfait 12 oz blueberry peach & honey?

Parfait 12 oz Blueberry Peach & Honey is a good source of quality protein, with just 1 Parfait containing 11 grams.

Look at the list of protein content in different servings of parfait 12 oz blueberry peach & honey:

• 1 Parfait: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parfait 12 oz blueberry peach & honey?

However, despite having all the nutritious qualities of parfait 12 oz blueberry peach & honey, 1 Parfait of parfait 12 oz blueberry peach & honey comes with almost 44 extra grams of added sugar.

Compare the sugar content of different servings of parfait 12 oz blueberry peach & honey:

• 1 Parfait: 44 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parfait 12 oz blueberry peach & honey?

Parfait 12 oz Blueberry Peach & Honey contain on average 4.5 grams of total fat per serve (1 Parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parfait 12 oz blueberry peach & honey:

• 1 Parfait: 4.5 grams