Panko Crusted Salmon - calories, carbs, nutrition
Panko Crusted Salmon contain several important nutrients: 5.71 ounce only contains 369 calories, on average. However, more than 8% of panko crusted salmon is composed of carbs 7 grams. It also contains 23.5 grams of fat, 29 grams of protein and 3 grams of sugar.
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369 | 7 g (8%) | 29 g (33%) | 23.5 g (59%) | 3 g |
Panko Crusted Salmon Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 23.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 5 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panko crusted salmon?
Panko Crusted Salmon contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko crusted salmon:
- 5.71 ounce: 369 grams
- 1 ounce: 64.6 grams
If you are unsure about the size of your panko crusted salmon, you can estimate that an average panko crusted salmon contains about 369 calories. About 8% of panko crusted salmon calories come from carbs, 33% from protein, and 59% from fat.
How many carbs are in panko crusted salmon?
Here is the carb content of standard serving sizes panko crusted salmon:
- 5.71 ounce: 7 grams
- 1 ounce: 1.2 grams
Panko Crusted Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Panko Crusted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 24 minutes
- Pilates - 46 minutes
- Burpee - 50 minutes
- Tennis - 37 minutes
- Curling - 67 minutes
- Badminton - 99 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 54 minutes
How many protein are in panko crusted salmon?
Panko Crusted Salmon is a good source of quality protein, with just 5.71 ounce containing 29 grams.
Look at the list of protein content in different servings of panko crusted salmon:
- 5.71 ounce: 29 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panko crusted salmon?
However, despite having all the nutritious qualities of panko crusted salmon, 5.71 ounce of panko crusted salmon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of panko crusted salmon:
- 5.71 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panko crusted salmon?
Panko Crusted Salmon contain on average 23.5 grams of total fat per serve (5.71 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of panko crusted salmon:
- 5.71 ounce: 23.5 grams
- 1 ounce: 4.1 grams
