Panko Breaded Tofu with Tomato Basil - calories, carbs, nutrition
Panko Breaded Tofu with Tomato Basil contain several important nutrients: 4 ounce only contains 84.4 calories, on average. However, more than 44% of panko breaded tofu with tomato basil is composed of carbs 9.3 grams. It also contains 2.5 grams of fat, 6 grams of protein and 1.9 grams of sugar.
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84.4 | 9.3 g (44%) | 6 g (29%) | 2.5 g (27%) | 1.9 g |
Panko Breaded Tofu with Tomato Basil Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.3 g
- Dietary Fiber - 1.7 g
- Sugars - 1.9 g
- Fat - 2.5 g
- Saturated - 0.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 206.8 mg
- Potassium - 149.4 mg
- Cholesterol - 8.8 mg
- Vitamin A - 7.8 %
- Vitamin C - 17.1 %
- Calcium - 9 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panko breaded tofu with tomato basil?
Panko Breaded Tofu with Tomato Basil contain around 84.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko breaded tofu with tomato basil:
- 4 ounce: 84.4 grams
- 1 ounce: 21.1 grams
If you are unsure about the size of your panko breaded tofu with tomato basil, you can estimate that an average panko breaded tofu with tomato basil contains about 84.4 calories. About 44% of panko breaded tofu with tomato basil calories come from carbs, 29% from protein, and 27% from fat.
How many carbs are in panko breaded tofu with tomato basil?
Here is the carb content of standard serving sizes panko breaded tofu with tomato basil:
- 4 ounce: 9.3 grams
- 1 ounce: 2.3 grams
Panko Breaded Tofu with Tomato Basil also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Panko Breaded Tofu with Tomato Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.4/2000 Cal | 1915,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 206.8/2300 mg | 2093,2 mg |
| Cholesterol | 8.8/300 mg | 291,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.4/2000 Cal | 1915,6 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.4/2000 Cal | 1915,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 84.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 56 minutes
- Boxing - 59 minutes
- Burpee - 59 minutes
- Bowling - 48 minutes
- Riding - 74 minutes
- Badminton - 42 minutes
- Snowboarding - 30 minutes
- Soccer - 28 minutes
- Dog Walking - 61 minutes
How many protein are in panko breaded tofu with tomato basil?
Panko Breaded Tofu with Tomato Basil is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of panko breaded tofu with tomato basil:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panko breaded tofu with tomato basil?
However, despite having all the nutritious qualities of panko breaded tofu with tomato basil, 4 ounce of panko breaded tofu with tomato basil comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of panko breaded tofu with tomato basil:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panko breaded tofu with tomato basil?
Panko Breaded Tofu with Tomato Basil contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panko breaded tofu with tomato basil:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
