Panini Turkey Jibarito - calories, carbs, nutrition
Panini Turkey Jibarito contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 32% of panini turkey jibarito is composed of carbs 38 grams. It also contains 28 grams of fat, 16 grams of protein and 17 grams of sugar.
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450 | 38 g (32%) | 16 g (14%) | 28 g (54%) | 17 g |
Panini Turkey Jibarito Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 28 g
- Saturated - 7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1130 mg
- Potassium - 810 mg
- Cholesterol - 50 mg
- Vitamin A - 59.1 %
- Vitamin C - 27.8 %
- Calcium - 14.6 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini turkey jibarito?
Panini Turkey Jibarito contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini turkey jibarito:
- 1 Sandwich: 450 grams
If you are unsure about the size of your panini turkey jibarito, you can estimate that an average panini turkey jibarito contains about 450 calories. About 32% of panini turkey jibarito calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in panini turkey jibarito?
Here is the carb content of standard serving sizes panini turkey jibarito:
- 1 Sandwich: 38 grams
Panini Turkey Jibarito also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Panini Turkey Jibarito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 72 minutes
- Bodyflex - 47 minutes
- Burpee - 60 minutes
- Golf - 77 minutes
- Volleyball - 28 minutes
- Squash - 87 minutes
- Skiing - 81 minutes
- Gardening - 29 minutes
- Dog Walking - 20 minutes
How many protein are in panini turkey jibarito?
Panini Turkey Jibarito is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of panini turkey jibarito:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini turkey jibarito?
However, despite having all the nutritious qualities of panini turkey jibarito, 1 Sandwich of panini turkey jibarito comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of panini turkey jibarito:
- 1 Sandwich: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini turkey jibarito?
Panini Turkey Jibarito contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of panini turkey jibarito:
- 1 Sandwich: 28 grams
